While being on a ketogenic diet, the first temptation might show up when you think you can have any of the fatty foods you used to eat. The truth is a little bit different – you need to carefully check the carb ratio in order to keep it keto-friendly. It made me really happy when I realized keto sausage recipes are in the keto group as well!
During childhood, sausages were always that meal mum would prepared over those days when she didn’t feel like cooking or when we insisted on that. What can you do, I guess all kids love sausages and similar quick meals!
Now when I am a grown-up, it’s such a thrill to search the internet and create a treasure chest full of interesting keto sausage recipes that can refreshen up our daily menu. Let’s check them out together!
Our Top 9 Keto Sausage Recipes
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1. Sausage, Peppers, And Mushrooms Low-carb Cheesy Bake
Let’s start with one of my favorites when it comes to both easy fatty meals and keto sausage recipes – sausage, peppers & mushrooms cheesy bake! This recipe is great when you are looking for a simple yet delicious keto-friendly dinner.
Mushrooms are one of my favorite foods when it comes to a low-carb diet. Not only they are easy to combine with many other ingredients, but they also happened to be an excellent source of vitamins, minerals, selenium, and antioxidants. They also help with keeping your cardiovascular system healthy, decrease the risk of diabetes, and improve your brain function.
What is your favorite mushroom recipe?
Get the full recipe here: Kalyn’s Kitchen
2. Shrimp and Sausage Skillet
Skillet meals are slowly becoming something I enjoy the most lately. No wonder since they are quite simple, quick and insanely delicious, especially when you pick the right ingredients. I must admit that I have never come up with the idea of combining shrimps and sausages before. In fact, this recipe was the first time I have tried it and I must say a massive thanks to the creative individual who ”invented” this meal.
What’s best about this recipe (and skillet meals in general) is how each further cooking step you do somehow builds another layer of different flavors and scents. For example, heating garlic and onions in olive oil smell so good that it simply became one of my favorite moments in the entire cooking process.
Browning sausages also brings some new scents that are mixed with the one you get from veggies. Viva la food and cooking!
Get the full recipe here: The Bettered Blondie
3. Fat Head Sausage Rolls
Do you use fat head pastry while preparing your meals? It’s actually great when you are looking for a grain-free, wheat-free, gluten-free and low-carb option for your rolls or some other recipes that include pastry. It is quite easy to make it since you only need cream cheese, egg, cheese, and some gluten-free flour. My favorite ones are almond and coconut flour; almond meal also comes in handy while preparing keto-friendly pastry.
Getting high-quality sausage meat is the next step. Keep in mind reading the label and all information related to the meat you are buying in general. For example, if you see sausage contains 1-2% of carbs, you know it is made of fat or meat. On the other hand, label sometimes says you have 80% of meat and approximately 10% of carbs. In that case, sausage contains many fillers like wheat, sugar or rice.
Make sure to dodge sausages with additional flavors like apple, honey, etc, since you will get meat that is high in sugars.
Get the full recipe here: Ditch The Carbs
4. Keto Sausage Breakfast Casserole
Casseroles are just another delicious meal that will satisfy your food cravings with their creamy, cheesy mixture. Why not pick it up as a breakfast solution then and add some sausages too? Yes, the casserole is a meal that is usually made of pasta, but when you are on keto, it’s quite easy to fill it with plenty of other healthy low-carb ingredients.
How about trying this recipe for mornings when you need a tasty breakfast that will keep you energized for a while? As always, just make sure to choose all-natural sausage that doesn’t contain additional fillers or sugar.
Meanwhile, do you have some of your own casserole recipes where sausage might perfectly fit in? Sharing is caring, so we are waiting for some of your own ideas too!
Get the full recipe here: ruled.me
5. Healthy 20 Minute Sheet Pan Sausage & Veggies
How about simply adding all of your favorite veggies into a skillet, together with some delicious sausage? Yes, that is exactly why I told you my love for skillet meals grows so quickly – it is really that simple and, in the end, both delicious and healthy!
On the other hand, there is an even simpler way of preparing veggies & sausage – just in case you are going through a lazy day so you don’t even feel like stirring ingredients in the skillet.
Simply chop all the keto-friendly vegetables you want to add to your mixture together with the sausage; season it, place everything into a sheet pan, and wait for another 20 minutes. Bon appetite!
Get the full recipe here: Gimme Delicious
6. Broccoli & Smoked Sausage Casserole
Another casserole ended up on our list of keto sausage recipes – we can’t help it, they are just so delicious! This time it’s super cheesy broccoli & smoked sausage delicacy full of different flavors and scents.
Broccoli is an excellent ingredient when it comes to a keto-friendly casserole. As a matter of fact, it is a great veggie for most of the recipes! Broccoli is a valuable source of vitamins K, C, fibers, potassium, and folate.
Keep in mind you should be careful while preparing it because you don’t want to impact the nutrient content and decrease the benefits this vegetable has on your health. For example, broccoli can lose up to 90% of its nutrients during roasting, frying, microwaving or steaming process. Make sure to always carefully limit the time of any cooking process when it comes to vegetables.
Get the full recipe here: That Low Carb Life
7. Keto Sausage Balls
So, it is Friday, a couple of your friends are coming to your place, you are having a game day after tiring week… Maybe you need a tasty and delicious snack? Do not worry, our list of keto sausage recipes brings ideas for every occasion!
This time you can serve a healthy snack in the shape of low-carb sausage balls your friends will absolutely love! You need only 5 basic ingredients for that: ground pork sausage, cream cheese, Cheddar cheese, Parmesan cheese, Dijon mustard and something to season your mixture.
P.S. Be ready to be asked for a recipe!
Get the full recipe here:All Recipes
8. Keto Breakfast Sausage Bites
Sausage is an ideal solution when you want a fatty breakfast that will keep you energized during busy days. So, what should you do in order to make your breakfast slightly different than usual?
Firstly, get the ingredients for your sausage mixture. In other words, you need egg, Cheddar cheese, spinach, and some seasoning spices. Combine them and divide your combo into smaller pieces. After that, your sausage bites are going be finished in about 6-7 minutes of frying them in the skillet from both sides.
Take your morning coffee and your perfect breakfast is ready! Who are you going to surprise it with?
Get the full recipe here: Carb Manager
9. Low-carb Italian Sausage Quiche
How about choosing a fancy, delightful meal to end our list of keto sausage recipes in style?
Let’s present this particular delicacy through a few interesting facts. Quiche is a specific pastry crust filled with savory custard made of different ingredients such as meat, seafood, cheese, and vegetables. The great advantage of this meal is it can be served both hot or cold.
Do you know where it originally comes from? Although it is quite popular in other countries, it is an inevitable part of a French cuisine. Fun fact – the biggest quiche ever was made in Paris in 1997. While preparing it, the Chef used 134 pounds of butter, 140 pounds of flour, 125 quarters of milk, 156 pounds of bacon, and 1,928 eggs.
Our recipe is not going to give you the largest quiche, but it will definitely provide you with a tasty colorful meal your family members will truly appreciate. To be precise, we are talking about a cheesy quiche with small crumbles of delicious sausage, the smokey scent of red peppers and creamy mozzarella. Let us know how it worked for you!
Get the full recipe here: Sugar-free Mom
How did you like our top 9 keto sausage recipes? I must admit it is quite hard to pick my favorite one, but that only means I will keep trying out these as well as search for some new ideas in order to pick the best one. Maybe you have something on your own you would like to share?
Don’t forget to tell us which of these recipes you liked the most until we come with another keto-friendly list!
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.