Today might be a perfect time to take a peek onto our new list of keto cauliflower recipes! They are healthy, low-carb, insanely delicious, and everything else you are looking from your keto-friendly meal. We believe cauliflower might be a little bit underrated which is why we’re here to tell you more about it as well as share some appealing ideas that might find a place in your cooking routine.
Shall we start then?
11 Delicious Keto Cauliflower Recipes
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1. Easy Cheesy Baked Keto Cauliflower
Cauliflower is like one of those background vegetables that rarely comes in the center of our attention in the kitchen. It is like that shy person on the party; without distinct color of a carrot, or even a pretty good reputation of spinach or broccoli.
Still, same as with that one person that stands out of the crowds, cauliflower is definitely worth giving a chance to. Moreover, it hides many more benefits than expected, plus it is highly versatile which means you can combine it with plenty of different ingredients in order to prepare a tasty yet healthy meal.
These recipes will definitely confirm that part – starting with this easy cheese baked cauliflower.
Get the full recipe here: Kalyn’s Kitchen
2. Keto Mashed Cauliflower
Say goodbye to the potato, and welcome a new delicious side dish – mashed cauliflower: When I first started with keto I have realized it won’t be easy to give up some of those meals I really enjoyed. Yes, mashed potato was definitely one of them!
On the other hand, digging through these cauliflower recipes really opened my perspective and brought me to this incredible idea that completely took potatoes out of my mind. With this recipe, you get a super soft, fluffy mashed side dish that’s quite easy to combine with both meat or some other of your favorite veggies.
Add a green, refreshing salad to all that and your perfect lunch is ready!
Get the full recipe here: Wholesome Yum
3. Loaded Cauliflower
So, why exactly is cauliflower so beneficial for your health? First of all, it is an excellent source of fiber, vitamins, and many other valuable elements such as protein, choline, calcium, magnesium, phosphorus, potassium, and vitamins C, K, and B6.
Caluliflower’s ingredients can help with strengthening bones as well as boosting the cardiovascular system. Because of the fiber, this specific veggie can help you with digestion problems. On the other hand, choline is there to help you with maintaining the structure of cellular membranes, transmitting nerve impulses, and brain functions such as sleep, learning, and memory.
Get the full recipe here: Low Carb Maven
4. Roasted Cauliflower
Consuming different kinds of vegetables reduces the chances of developing many adverse health conditions. Furthermore, eating more plant food like cauliflower also helps with decreasing the risk of diabetes, heart disease, obesity, and the lack of energy in general. Focusing on this part will definitely promote a healthy complexion, lower weight as well as increased energy.
Your diet should definitely include more various ingredients – but not too many at the same time. Simply dose your veggies, combine a smaller amount of different ones per day, but let your diet be widely diverse on the weekly base.
Get the full recipe here: Healthy Recipes
5. Cauliflower Casserole
Here is another one of the keto cauliflower recipes we would definitely recommend – a low-carb casserole! How does the combination of tender, caramelized cauliflower florets, cheese, and a bit of crispy bacon sound to you? Well, it can’t hurt to try, right?
This recipe is definitely a perfect option when you have guests arriving and you have no idea what to prepare. It is quite simple to prepare yet it will provide you with amazing taste. All you need are cauliflower, garlic powder, ground nutmeg, bacon, cream cheese, Greek yogurt, cheese, and chives.
So, do you already have an idea who out of your friends is going to try this special meal first?
Get the full recipe here: Well Plated
6. Low Carb Cauliflower Tots
Cauliflower is actually a blank canvas which means it can take on plenty of different flavors and textures. That way, you can prepare it in so many ways as well as get a whole bunch of various keto cauliflower recipes to keep in stock.
With such a versatile and tasty veggie, you can also go with some snack options such as these crispy tots that will work perfectly if you need a quick bite in between meals. The key to this appealing recipe is wringing all of the moisture out of your cauliflower. To be precise, removing moisture helps you with getting such a golden brown and crispy tots.
Get the full recipe here: Flavcity
7. Keto Cauliflower Mac & Cheese
Mac & Cheese, another one of my sins from before-keto days. I guess I am getting quite easy to read when it comes to my food choices, right?
The story is the same as with mashed potatoes – I truly believed that’s it when it comes to plenty of those guilty pleasures I used to enjoy. Luckily, cauliflower and many other keto-friendly ingredients were there to comfort me with amazingly delicious variations of my favorite meals such as this one.
Cheese sauce we have within this meal is rich, creamy, and truly easy to make. You can also top your meal with some crispy bacon or some of your other favorite low-carb ingredients.
So, what is your favorite mac & cheese low-carb version?
Get the full recipe here: Kasey Trenum
8. Keto Chicken And Cauliflower Cheese Bake
Moving on with our list to this next idea – chicken & cauliflower cheese bake! This appetizing meal will surprise you with the super-rich, creamy cheese sauce, and delightful crispy bacon pieces.
Other than these ingredients you also need chicken, olive oil, chicken broth, unsalted butter, nutmeg, and garlic. This last one is definitely one of my favorites when I am trying to add some flavors to my meals. Whether I use it in powder or original shape, garlic never fails both with the taste it brings to the dish and health benefits for your body.
What’s your favorite ingredient you always tend to add to your meals?
Get the full recipe here: Carb Manager
9. Cauliflower And Broccoli Mac And Cheese
Here is another interesting low-carb mac & cheese idea!
Also, did you know cauliflower originally came from Cyprus? That is actually one of the cultivated cabbage plant varieties that’s quite similar and closely related to broccoli. That’s another reason why these two veggies make such a good combination together.
As a matter of fact, you can mix them into plenty of different recipes such as soups, bakes, roasted combos, casseroles, etc.
Broccoli is another tasty and health beneficial veggie that definitely deserves a high position in your weekly menu. Which one of these two do you like more?
Get the full recipe here: Sugar Free Londoner
10. Low-Carb Cauliflower Creamed Spinach
Let’s skip to another one of our delicious easy-to-make meals – keto cauliflower creamed spinach. The excellent thing about this specific dish is you almost won’t even notice you are eating a cauliflower!
Also, even though I love spinach prepared in all ways, a creamy version is definitely one of my favorite ones. That’s why this casserole recipe is such a gold – it simply provides you with insanely good flavors, tempting scents, and is suitable for various adjustments!
Although this meal is versatile so you can add some of those ingredients you prefer, I definitely recommend you to go with the original version since it is simply perfect the way it is. Definitely let us know if you share these impressions with us!
Get the full recipe here: Living Chirpy
11. Cauliflower Rice
Cauliflower comes as an excellent rice replacement which comes in handy even if you are not on the ketogenic diet. In other words, it seems that rice may not be as safe as it was before. Careless and inaccurate use of industrial technology has caused contamination of groundwater near rice fields that made plenty of health-conscious people look for some other alternative choices.
Personally, I believe cauliflower comes as an excellent replacement. It has similar consistency and form of that classical rice, plus it is both cheap and easy to make. According to the health benefits we have mentioned above, it is also not wrong to claim it has a higher nutrient density as well.
How do you like this rice replacement?
Get the full recipe here: Wholesome Yum
Cauliflower, as most of the keto-friendly veggies, offer a wide palette of different ideas you can dig through in order to find your perfect dish. Still, why not go a step further and try all of our keto cauliflower recipes? I often find myself trapped with plenty of obligations and stuffed schedule which is why it’s so easy to get into a boring cooking routine and always turning to the same meals.
It is important to refreshen your menu from time to time, and we certainly hope these recipes did that job. If you want to add some more fresh and innovative cauliflower ideas of your own – we are waiting in the comment section below!
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.