We’ve been through so many different ketogenic meals till now – how about refreshing our article list with some of the tastiest keto smoothie recipes? In other words, if you are looking for an excellent, quick and highly nutritious solution to lighten up your day, stay with us and keep reading about new delicacies we’ve prepared for you!
Our Top 11 Picks Keto Smoothie Recipes
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1. Green Keto Smoothie
When someone mentions smoothie, people always think of fruit versions. That is exactly why we decided to take this delicious green veggie combo to the top of our list.
So, what do you think of mixing kale, cucumber, and celery? If this combination seems too plain and looks quite unattractive at first, don’t worry. Simply add some low-sugar fruits (such as avocado), together with some peanut butter and keto-friendly milk.
That way you will have an interesting mixture of fatty acids, vitamins, and plenty of other valuable nutrients you can find in these healthy ingredients. Let us know if you liked it!
Get the full recipe here: Diabetes Strong
2. Keto Triple Berry Smoothie
Preparing smoothies is really not a new thing, but making a keto-friendly combinations that will fit into your new regime can certainly be a challenge at first. Well, a challenge that can easily turn into fun activity of combining different kinds of ingredients and creating some of your new favorite flavors!
Berries are a valuable source of minerals, vitamins and antioxidants. They can easily be combined with plenty of other even more neutral ingredients because they are quite flavorish and smoothie-friendly ingredients in general.
So, what’s the thing with fruits while being on a ketogenic diet? Some of them choose to eat it, while others refuse it because they still contain sugar (fructose). I guess there is no universally good answer – the choice is up to you and how strictly you are going to stick to the keto diet. Still, no matter what you decide, keep an eye on a caloric value as well as picking a low-carb fruits that can easily fit into your keto schedule.
Get the full recipe here: Sugar-free Mom
3. Chocolate Avocado Keto Smoothie
Okay, how many of you identify smoothies as a chocolate delicacy? I must admit I can definitely relate to that part! Ever since transferring to a ketogenic diet, I kinda miss chocolate and some of my other favorite sweets.
The thing is that cravings for sweets sometimes make me forget there are healthier keto-friendly versions of some of my favorite desserts. Luckily, there are recipes like this one that remind me of that part!
In other words, simply combine avocado, almond milk, coconut oil and cocoa powder. Put all ingredients into blender, toss in a few ice cubes – and your dessert is ready to go!
Get the full recipe here: Eatwell 101
4. Keto Peanut Butter Smoothie
Do you want to kick off a busy day from its start? Are you a little bit tired of always having the same breakfast all the time? No worries, many of our keto smoothie recipes are suitable to refreshen both breakfast ideas and your morning!
There are 6 different ingredients you will blend together in order to prepare this tasty delicacy: peanut butter, cocoa powder, unsweetened almond milk, sugar-free crystal sweetener, cream, and, of course, a few ice cubes.
Not only this smoothie is a real fat bomb that will supply your body with healthy fatty acids and some other valuable nutrients, but it’s also a great solution if you want to avoid dairy products. That’s an easy part when it comes to preparing any keto smoothie in general – simply replace a regular milk with your favorite plant-based one and enjoy your light refreshing dessert!
Get the full recipe here: Sweet as Honey
5. Keto Green Smoothie
The name might imply we are posting the same smoothie, but it’s not quite true – this healthy bomb comes with a little bit different ingredients than the first one from our list. The green color of this combo comes from mixing matcha powder and spinach.
Spinach is already widely known as a valuable ingredient filled with manganese, folate, magnesium, vitamins K, A, E, B, calcium & many more. This combo is perfect for early afternoons and all those moments when you feel a little bit sleepy, but you still want to pull the best out of the rest of your day. So, who is up for a healthy energy booster in the shape of this amazing keto green smoothie?
Get the full recipe here: Real Balanced
6. Keto Cinnamon Almond Butter Breakfast
The best part about keto smoothies and shakes is they can easily become a part of your breakfast routine as a healthy solution that can be done within 5 minutes. So, how do you feel about cinnamon?
I must admit I’ve started adding it more to my desserts and smoothies only a couple of months ago. I’ve always had it somewhere in my kitchen, but it was never on a visible place when I was preparing some delicacies.
I’m so glad I’ve changed that part, and not just because of its delicious taste. To be precise, it’s also highly beneficial for your health – its nutritive structure helps with reducing a risk of heart diseases, lowers the blood sugar level, helps fighting fungus and bacterial infections, etc.
So, how often do you take it?
Get the full recipe here: I Breathe I’m Hungry
7. Cucumber Spinach Smoothie
Spinach is a great ingredient, not only because of all those benefits we have already mentioned; but there’s also a fact that it’s quite easy to combine with other ingredients in any variation. Personally, I love it in soups, omelets, salads & many more combos – so why not use it while it’s fresh and add it to your favorite smoothie as well?
To be precise, this time you can mix it with another refreshing low-carb ingredient whose season is just about to come – cucumber! Do you want to hear a fun fact? Although it’s commonly considered as a vegetable, cucumber is actually a fruit! It’s high in magnesium, potassium, manganese, and vitamins C, K. It contains antioxidants and comes as great hydration during warm summer days.
Do you have some other cucumber smoothie recipes you would like to share with us?
Get the full recipe here: ruled.me
8. Keto Flu Smoothie
If you have gone through a transferring process from ”normal” to ketogenic diet, you are probably familiar with the term ‘keto flu’. It’s how your body reacts on the first wave of changes you are putting your body through. In other words, when you reduce the carb intake, you might feel certain symptoms like headache, diarrhea, sugar cravings, dizziness, nausea, weakness, etc.
These symptoms can last both 2 days and 2 weeks which is why it’s really important to pay even more attention to the liquid and ingredients you are going to eat during that specific period. Luckily, the blog ‘How To Do This and That’ came as an excellent source of ideas and provided us with this awesome ketogenic smoothie that will help you to successfully deal with keto flu or some other similar conditions.
Get the full recipe here: How To Do This and That
9. Turmeric Keto Smoothie
Finally, one of my favorite keto smoothie recipes with the best ingredients ever – turmeric! It has been an inevitable part of my diet for years now and I simply try to add it whenever I see it fits my meal or, in this case, smoothie.
Turmeric is a valuable source of antioxidants as well as a natural anti-inflammation compound. It improves your brain function as well as helps with fighting many medical conditions such as various heart diseases, Alzheimer’s disease, arthritis, etc. It’s also great for immunity which is something you need to keep in mind while feeling a bit ill.
Get the full recipe here: I Eat Keto
10. Keto Chocolate Milkshake
There are lots of ways you can prepare healthier and keto-friendly versions of both smoothies and shakes – this chocolate, thick and super creamy delicacy is a great example of that! What I truly love about keto smoothie recipes is they are completely guilt-free, even if you decide to prepare a chocolate version.
In other hand, combining cocoa powder with some other keto-friendly ingredients is always going to result in a healthy yet pretty tasty & highly nutritious dessert. No wonder, since cocoa is highly beneficial for your body – it reduces high blood pressure, lower the risk of heart attack, improves the blood flow as well as the brain function, and can positively affect your mood and lighter symptoms of depression.
Get the full recipe here: gnom-gnom
11. Low-carb Green Smoothie
We are going to finish our list the similar way we have started it – by another tasty green smoothie! Since the ketogenic diet is mainly based on combining foods loaded with fatty acids and vegetables, we are going to stick to that rule in the last one of our keto smoothie recipes too, and present you another great solution for days when you are feeling low.
Moreover, this amazing blog is going to provide you with lots of useful information related to both ketogenic diet and healthy smoothies. That way, you can find an idea for some energy boosters you can add to any smoothie: chia seeds, protein powder, almond butter, spirulina, and matcha. Any ingredient you might add to this list?
Get the full recipe here: Joy Filled Eats
We hope you found these 11 healthy keto smoothie recipes we prepared for you quite appealing. Tell us, is there something you would have done differently? Are there certain ideas you’d like to improve or share some new ones with us? We’re waiting!
P.S. The summer is right behind the corner which means the main veggie season is coming – stay with us to see which other interesting recipes we have prepared for you in our further posts!
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.