Remember Popeye? Were your parents also telling you would be strong just like him after eating your spinach? Well, kids may not be crazy about green, leafy vegetables, but I assume growing up somehow makes you dig for some keto spinach recipes more often, right?
Well, no need to dig anymore since we did that part for you! In other words – here are 7 appetizing spinach ideas worth sharing! Ready to check them out, sailor?
7 Fantastic Keto Spinach Recipes
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1. Creamy Spinach Soup With Crispy Bacon
I have been crazy about creamy soups for a couple of years now, I would say. To be precise – ever since I have found the first recipe and realized how simple and delicious they are. If you take a closer look, you’ll see there’s no such a big difference with making a creamy soup and instant one.
Of course, it depends on how many little details you will go for, but preparing soups is, generally speaking, quite simple. You just add some of your favorite veggies that would taste good together, cook them, mix them all up with stick blender, and you are good to go. Another great thing is you can never actually get tired of creamy soups because you can always make some new combos as well as add different ingredients for some new flavors.
So, what is your favorite creamy soup?
Get the full recipe here: Ketovale
2. Easy Low Carb Keto Creamed Spinach With Cream Cheese
Here is another one of our delicious and easy-to-prepare keto spinach recipes! Did you know it originally comes from Persia? Although it has that neutral flavor and aroma that can basically come from any part of the world, it is native to central and western Asia. In particular, it was brought to China in the 7th, and in Europe in the 12th century; the US got it in 1806.
It is best eaten fresh, although people mostly consume it cooked. Keep in mind not to cook it longer than 1-3 minutes in order for it to preserve its nutritive benefits – and there are certainly plenty of those!
It is a good source of insoluble fiber which is excellent for preventing constipation and improving your digestion. This low-carb veggie is also full of vitamins and minerals such as vitamins A, B6, B9, E, C, K1, iron, folic acid, potassium, magnesium, and calcium.
Besides that, it holds some valuable plant compounds that are good for your health as well: nitrates (heart health), lutein, zeaxanthin (eye health), and quercetin (anti-inflammation features). There is also kaempferol, an antioxidant that reduces the risk of cancer as well as it decreases the possibility of chronic diseases. It is quite important to consume foods high in antioxidants since they keep your cells safe and protect your body from free radicals.
Free radicals are byproducts of metabolism that can cause oxidative stress which may later trigger accelerated aging or some potential diseases. That basically means antioxidants are there to help your body stay vital and healthy for a longer time.
Get the full recipe here: Wholesome Yum
3. The Cheesiest Spinach Casserole
No wonder they created all those cartoons where the Popeye’s strength has been mostly based on spinach, right? This specific ingredient is truly beneficial for your health – and you don’t need to worry if it’s cooked enough since, as we have already mentioned, you can eat it raw or simply cook it for up to 3 minutes.
Still, certain individuals should definitely know spinach can have some negative effects as well. For example, people who have kidney stones should avoid it since it is high of calcium and oxalates. As we’ve said, spinach is high in vitamin K1 that is best known for promoting blood clotting. People who are consuming blood thinner medicaments should definitely speak to their healthcare practitioner in order to know if they are allowed to eat foods rich in this vitamin.
Still, the bottom line is spinach definitely comes as one of those valuable and nutritious veggies with a visible health-boosting potential and a pretty good taste that can fit almost everywhere.
Get the full recipe here: That Low Carb Life
4. 15 Minute Keto Garlic Chicken With Broccoli And Spinach
Keto spinach recipes are often easy to prepare as well as packed with interesting combinations of ingredients. Here we have one of my favorites – skillet meal! It comes as such a great solution when you need something quick, delicious, but at the same time, low-carb and healthy. This particular recipe includes chicken breasts, olive oil, both Italian & classical (salt and pepper) seasoning, garlic, tomatoes, broccoli, baby spinach, shredded cheese, and cream cheese.
Broccoli is another valuable veggie and one of the main ingredients in this appetizing combo. Also, it is something that’s not often combined with spinach which is why I definitely recommend you try this variation!
It is packed with fiber, vitamins C, A, K, B9, potassium, phosphorus, selenium, and some other important nutrients. It is also one of those vegetables that can be eaten raw – although I must be honest and admit I haven’t tried that version yet.
Still, it is incredibly delicious after being cooked as well; of course, if you keep in mind not to overcook it and make lose its nutritive values.
Broccoli will also fill your body with multiple potent antioxidants that will support the health of your body cells. Other than that, you will see it have anti-inflammation features as well as it can help with lowering your blood sugar. Broccoli also boosts your heart health and promotes healthy digestion without constipation.
All in all, we would say that this is overall quite a beneficial and healthy combo. Personally, I find the taste is on an equally high level as a nutritive structure – and you?
Get the full recipe here: Gimme Delicious
5. Crustless Spinach Bacon Quiche
Let’s welcome another one of our appetizing keto spinach recipes – this incredibly delicious quiche! I really love seeing all those meals whose traditional versions contain plenty of unnecessary carbs in such healthy keto-friendly variations!
This meal contains only 4 g of net carbs per serving, while the entire meal hods around 20 g of protein. There are also plenty of goods fats that will boost your energy and provide your body with needed fuel.
This quiche is an excellent option if you are running out of good breakfast ideas too. In other words, it will definitely make the start of your day more beautiful and energizing, plus it will make a great combo with your morning coffee. Nothing to say but – Bon appetite then!
Get the full recipe here: Low Carb Maven
6. Keto Dairy-Free Creamed Spinach
Sure, you can make a creamed spinach with heavy cream or milk – but how to prepare a version adjusted to vegans or people who are allergic to dairy products? It is simple – just replace this classical dairy ingredient with full-fat coconut milk and a bit of lemon zest. Of course, you can take almond or some other dairy-free milk as well – just choose what you prefer.
Other ingredients you will need are avocado oil, yellow onion, garlic, gluten-free flour, ground nutmeg, baby spinach, and some sea salt to taste.
Try this recipe out for some special occasions and enjoy it together with your loved us. We are sure that even those who might be suspicious about your “weird diet” will absolutely love both taste and creamy & rich texture!
Get the full recipe here: The Roasted Root
7. Keto Spinach Cheddar Cheese Balls
Here it is – last, but definitely not the least one of our low-carb spinach recipe ideas from our today’s list! This can be a wonderful cheesy and savory appetizer for one of your upcoming parties! Of course, these balls are quite easy to prepare and they are freeze-friendly so you can make more of them and save some for your lazy days.
They are a perfect match with some tasty marinara sauce for dipping you prepare at home or simply some low-carb one you can get in the supermarket.
As for the balls, you will need some spinach, eggs, cheddar cheese, parmesan cheese, garlic powder, some interesting seasoning combos, almond flour, and psyllium husk. Are there some ingredients you would like to replace or add? We like this combo so much that we are definitely open to more similar propositions!
P.S. So, when is the party?
Get the full recipe here: Tasty Low Carb
As we have already said, try sneaking spinach into most of your meals cause this magic veggie definitely deserves that! It is easy to combine with plenty of other ingredients, simple to prepare, and excellent for your health. You can also consume it in raw version within smoothies or shakes – and if you come upon some interesting ideas, feel free to share them with us!
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.