Here’s something both kids and adults love equally – peanut butter! It’s rich, creamy, makes you full pretty fast, it keeps you energized & so much more! Above all, it’s also incredibly tasty which makes it suitable for desserts and our new today’s list of 9 keto peanut butter recipes!
Let’s check them together!
9 Wonderful Keto Peanut Butter Recipes
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1. 3-Ingredient No-Bake Keto Peanut Butter Balls
Easy 3-ingredient recipes have always been my thing! I simply love having those around for days when I don’t feel like spending too much time in the kitchen, plus they come as a handy solution when you want to satisfy your sweet tooth, but with something healthy.
These no-bake low-carb peanut butter protein balls are just something we all need when we feel hungry and dinner is not that soon. Peanut butter always manages to make an appearance when it comes to keto-friendly delicacies; it will keep you full and provide you with a good dose of healthy fats.
Still, you need to be moderate since the peanut butter is still one of those heavy foods, despite the fact it is a low-carb ingredient. That’s a rule with all keto ingredients – even though they will provide you with healthier versions of many of your favorite meals, you still have to pay attention to stabilize your eating habits and nutrition balance.
Get the full recipe here: The Big Man’s World
2. 4-ingredient Keto Peanut Butter Cookies
Don’t get me wrong, peanut butter is highly beneficial when it comes to our health. They are an excellent source of protein, minerals, potassium, zinc, magnesium, and vitamins. As an illustration, 2 tablespoons of smooth peanut butter will provide you with 7 g of protein, 57 mg of magnesium, 108 mg of phosphorus, 0,85 mg of zinc – and these are only some of the valuable nutrients this special ingredient contains.
On the other hand, it is high in calories – each serving has 3,05 g of saturated fats and 152 mg of sodium. That doesn’t mean it is unhealthy or that you should avoid it. It simply says you need to pay attention not to eat it in larger amounts since that brings disbalance in your diet which can cause certain disadvantages and issues.
Get the full recipe here: Cooking LSL
3. Keto Peanut Butter Mousse
I know we got used to the fact that sweets are generally in charge of gaining weight, but keto desserts are a little bit different – they can help you lose weight. No, we are not saying they are magical nor they can actively participate in the weight loss process.
We are actually saying that if your delicacy is made of carefully selected low-carb ingredients, you are already half-way there. The other half is, of course, moderation which we have already talked about.
Even if you eat healthily, calories are still just calories and they won’t vanish out of your body no matter which regime you go for. The essential part of losing weight is still reducing caloric intake, increasing physical activity, and balancing your diet.
Get the full recipe here: All Day I Dream About Food
4. Peanut Butter Chocolate Bars
So, why else can low-carb desserts help with losing weight? Why these keto peanut butter recipes come as such a good choice for you?
Both refined sugars and carbs are something that stuffs our body and prevents it from using fats as its energy fuel. They encourage firing off some feel-good chemicals such as dopamine, serotonin, and some other relaxing endorphins in your brain. Once your body gets used to it, it will search for more and more things that will get you to that feeling.
Along with that, what is the fastest way of getting to feel-good chemicals rush? More sweets, of course.
Reducing the carb and sugar intake helps you to balance your blood sugar, which is why your body won’t struggle with cravings for these things anymore. This part helps you control your eating habits as well as enjoy guilt-free desserts such as these wonderful chocolate bars.
Get the full recipe here: Two Sleevers
5. Keto Peanut Butter Fat Bombs
Diabetes Strong is a well-known webpage of one particular lady that lives with type one diabetes. That’s exactly why it will provide you with plenty of useful recipes and information on how to avoid refined sugars. This will definitely come in handy even if you are not struggling with any kind of disease. Furthermore, it’s enough for you to want to raise the quality of your life and change some of your old eating habits.
Other than that part – are you familiar with fat bombs? These are easy-to-make, low-carb, and healthy bites that will boost your energy and keep you full until your first next bigger meal. They are excellent for breakfast as well as situations when you are outside and surrounded by classical fast food places and bakeries only.
We realize it’s sometimes really hard to avoid those when you are hungry and in the rush, but that’s exactly why fat bombs like these peanut butter ones come as such a great solution. They will help you keep it keto-friendly and avoid a blood sugar spike – as well as fill you with some valuable nutrients and help you go through the rest of your day.
Get the full recipe here: Diabetes Strong
6. Keto Cheesecake Bites With Peanut Butter
What do you say about this wonderful combo? I guess digging through keto peanut butter recipes can be like discovering a real treasure chest full of delightful healthy desserts you will be able to enjoy with your loved ones. These lovely cheesecake peanut butter bites are no exception at all!
You will need a couple of ingredients only: cream cheese, monk fruit sweetener (or some other sugar substitute you usually prefer), natural peanut butter, vanilla, eggs, butter, and chopped peanuts. If you want, you can also top it all with some chocolate chips.
If you love going with those easy and quick recipes, you are definitely not going to skip this one!
Get the full recipe here: Kasey Trenum
7. Keto Peanut Butter Muffins
So, how about skipping to some flourless, low-carb, and simple peanut butter muffins? They can be an excellent snack as well as for making some changes in your breakfast routine.
Peanut butter is a great choice for breakfast because it will boost your energy and fill your body with needed fuels – plenty of good fats. Still, the list of its benefits doesn’t stop there. For instance, it’s also good for your heart health, the similar way the olive oil is (since they have a similar ratio).
Plenty of fitness enthusiasts and bodybuilders prefer to keep the peanut butter as a part of their diet. As we have mentioned, it is a good source of protein as well as saturated fats that come as an excellent fuel for your body, especially if you are preparing for some harder physical activities.
Also, since we are talking about a low-carb ingredient, peanut butter balances your blood sugar levels that, not only helps with keeping your body functions normal, but also decreases cravings for sweet and carby foods.
Get the full recipe here: Kirbie’s Cravings
8. Keto Peanut Butter & Chocolate Pie
We are almost at the end of our list of keto peanut butter recipes, but having such delicacies as this peanut butter & chocolate pie definitely helps with keeping the enthusiasm on a pretty high level. Yes, the term ‘pie’ is definitely not something you usually relate to peanut butter, but I must say I was thrilled with this appetizing combo. Another great feature you will love is this dessert is quite easy to prepare – plus you need to leave it in the oven for about 10 minutes which makes it almost a no-bake delicacy.
P.S. Although the texture and flavors inside the pie are amazing, I must admit chocolate & crunchy peanut topping were definitely the winning combination and my favorite part of this incredible delicacy!
Get the full recipe here: I Breathe I’m Hungry
9. Keto Peanut Butter
Okay, so we have gone through 8 different keto peanut butter recipes you can go for whenever you want to satisfy your sweet tooth with something that includes this tasty ingredient. Now, let’s finish our list with instructions on how to do your own homemade peanut butter!
Why go with this option if you can always go to a supermarket and simply buy one? Well, that’s true, you definitely can. Still, there is one thing you strongly need to pay attention to – avoid buying peanut butter with sugars.
Although peanut butter is generally quite beneficial for your diet, there are plenty of brands that sell it with some extra sugars, unnecessary additions, and some hidden carbs. Of course, you can find a good one, but make sure to always read labels and check if there is 100% peanut butter inside that jar. If not, you can always make your own where you can carefully select ingredients you want to add.
Get the full recipe here: Headbanger’s Kitchen
Peanut butter comes as my favorite snacks even when I only spread it on some low-carb bread and serve it with a glass of milk. Still, it is really nice to have it in some different variations such as these interesting combos we have seen amongst our 9 ideas. Is there any other low-carb peanut butter recipe you’d like to share and add to our list? Looking forward to some fresh desserts, so you’re more than welcome to do that!
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.