Are you having a party and you’re in desperate need of some healthy snacks? Search no more because we are here with our new list of keto roll-ups and pinwheel recipes!
You don’t have to worry if you are not skillful with cooking – we made sure to collect recipes that are quite easy to follow. Prep process is not that long, but, unfortunately, you’ll have to wait for a while to taste your snacks. To be precise, in most cases it’s recommended to leave them in the refrigerator for 1, 2 or a couple of more hours. That way they can get tight and thick which makes them ready to serve.
On the other hand, your patience will truly pay off since you will end up with an insanely delicious appetizer your guests will strongly appreciate!
Our Top 9 Tasty Keto Roll-ups and Pinwheel Recipes
1. Keto Turkey, Bacon and Ranch Pinwheels
So, preparing some party appetizers, huh? Are your friends familiar with the term ‘keto diet’? Maybe they still haven’t heard of it or they are a little bit skeptical when it comes to the term of eating low-carb food only. Well, preparing some tasty keto-friendly pinwheels like ones we have in this recipe might be a perfect chance to show them healthy food can be quite delicious too!
It is a simple, yet tasty combo – a formula that has been efficient with plenty of keto recipes I’ve tried till now! In other words, the main ingredients within this combo are turkey, bacon, cheese, dill and certain seasoning spices.
Let the feast begin!
Get the recipe here: Joy Filled Eats
2. Keto Sausage Cream Cheese Pinwheels
Hey, how about turning one of these keto roll-ups and pinwheel recipes into a delicious breakfast? Sure, they are a perfect low-carb appetizer when it comes to social gatherings, but why not treat yourself in the early morning as well?
Keto sausage cream cheese pinwheels contains only 2 g of net carb per serving. On the other hand, when you check the ingredient list, you will notice they are really fat bombs! As you already know, the entire point of going keto is increasing the amount of healthy fats in your diet. To be precise, fats are the basic element that serves as fuel for your body.
In light of that, feel free to include these pinwheels in your morning routine because they will keep you energized for a quite long time!
P.S. I am also sure you are going to head to work with a slightly bigger smile after having this delicious bite with your morning coffee.
Get the recipe here: The Best Keto Recipes
3. Cream Cheese & Salami Keto Pinwheels
Although some of keto roll-ups and pinwheel recipes combine main ingredients with low-carb tortilla, this one doesn’t include any flour products. On the contrary, meat is the ingredient that has taken a tortilla’s role.
So, what do you need in order to make these super simple and tasty pinwheels? There are 4 main ingredients: cream cheese, salami, finely sliced pepperoni, and some chopped pickles. The thing that’s going to take most of your time while preparing these delicacies is not the baking process but waiting until your pinwheels get firm enough for serving.
It’s better to leave them in the refrigerator overnight just to make sure they are definitely going to be ready to serve. I know it sounds too long at first, but trust me, waiting totally pays off when you know there is this fresh, healthy and insanely delicious bite waiting for you in the morning!
Get the recipe here: Hey Keto Mama
4. Keto Lunch Meat Roll-ups
Hey, how about letting one of our keto roll-ups and pinwheel recipes refreshen your lunch routine? If you agree on that, keto meat roll-ups are definitely a great start you will simply fall in love with!
When you think about it, ingredients in keto recipes are always based on combining few same meat products or veggies. On the other hand, the way of preparing and decorating your meal is something that makes the entire process fun! Having meat roll-ups for lunch rather than eating the same ingredients in a classical way is definitely going to bring some fresh scent to your daily menu!
With this in mind, play around while choosing perfect meat for your roll-ups too. We advise you to use hearty meat that won’t fall apart while putting roll-ups together. For example, roast beef is something that is not that good for this way of preparing food.
On the other hand, ham is a bit thicker lunch meat that will definitely be a better choice here. Have you found any of your favorite meat types for roll-ups by now?
Get the recipe here: Yellow Glass Dish
5. Italian Sub Keto Roll-ups
Here’s another great recipe for a delicious keto snack or some quick, healthy lunch! As a matter of fact, this is a low-carb and differently shaped version of the traditional Italian sub sandwich.
It doesn’t include white bread or any other wheat flour. That way you will avoid increased blood sugar that comes with eating too many carbs – which is exactly what the ketogenic diet is all about.
Coupled with that, this low-carb and high-fat ingredient mixture will keep you full and energized for a long time. If you wonder which veggies you can add in your Italian sub roll-ups to make them more delicious, we slightly suggest cucumber, minced tomatoes or some sliced peppers. Hey, any ideas of your own?
Get the recipe here: Keto Diet
6. Fun Keto Pinwheels
Do you have guests arriving at your place? Perhaps you need some fresh and colorful appetizer? As we have already mentioned, it’s fun to play around with concepts of which ingredients you can mix to create your very own delicious pinwheel.
But, before you do that, make sure to check on this recipe because it brings some quite interesting ideas! To be precise, we have a combination of green chile, cilantro, bacon crumbles, sliced green onions, roasted red pepper, some garlic, spinach, lettuce, and blue cheese. In order to add a needed dose of proteins, you can choose whichever meat you find perfect for this delightful combo.
In order to make this various mixture even tastier, it’s recommended to use an Italian seasoning mixture. Now we challenge you to do your very own colorful pinwheel – but with the same amount of ingredients!
Get the recipe here: Keto For Real-life People
7. Smoked Salmon Pinwheels
It would be unfair to exclude some fatty fish when it comes to any type of list that’s about the best keto recipes, right? Personally, salmon is my favorite choice when it comes to that part, which is why this meal happened to be a great discovery and refreshment for my daily menu!
As you probably already know, salmon is highly beneficial for your health. It’s a great source of protein, vitamins B12 and D, potassium, selenium, iron, and omega-3 fatty acids. Salmon helps with reducing the risk of heart diseases and keeping your cardiovascular system healthy as well as protecting your brain cells, bones, and skin.
The bottom line and a few more reasons why we like it so much – it’s insanely delicious, delicate and, of course, quite easy to prepare!
Get the recipe here: Pinterest (Skinny Taste)
8. Low-carb Keto Pesto Pinwheels
We know it’s still winter, but we are always more than ready to dip into a treasure chest of recipes that might bring us some summer flavors. That’s exactly where we found instructions to prepare this amazing and delicious pesto pinwheels that are, luckily, highly adjusted to a high-fat and low-carb diet.
In other words, a fathead dough from this recipe is more or less a combination of cream cheese, mozzarella cheese, and almond flour. This simple meal is only going to take you 30 minutes to prepare, yet one more hour to chill until your pinwheels are ready to be served.
Get the recipe here: Explore Momma
9. Low- carb Holiday Pinwheels
Christmas (that happened to be an inspiration for this recipe) is behind us, but, luckily, there are plenty of other holidays during the year when we can make these colorful pinwheels!
They are made of 4 simple ingredients_ cream cheese, lettuce leaves (they can be replaced with baby spinach), turkey, and a specific type of gluten-free wraps.
GemWraps are an interesting idea and great choice when you need some both vegan and keto-friendly solution for pinwheels, tortillas, chipotle or some other wrap foods. Let us know if you have tried these or some other gluten-free wraps that might come as a handy solution when you don’t feel like making your own ones!
Get the recipe here: Step Away from The Carbs
Keto roll-ups and pinwheel recipes are going to provide you with some tasty appetizer for parties or a quick bite on your way to work, true. On the other hand, they can come as a great solution for other things as well – like, for example, showing your kids healthy food can be both delicious and fun!
Although keto seems like a diet full of restrictions at first, the truth is really far from that. It’s an exciting way of discovering new ingredients as well as mixing them into healthy and delicious combos.
In other words – make this list of keto roll-ups and pinwheel recipes a valuable source of great ideas the entire family can participate in!
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.