If you are looking for keto dinner recipes to lose weight, which can make you active, healthy and achieve better weight loss goals, then there is a no better option to go for then these 13 low carb recipes. For years, the low carb approach has managed to provide beyond satisfactory results to the people struggling with obesity and other health issues.
The idea of reducing carbs intake and replacing it with increased fat consumption is associated with ketosis, a natural body process that can metabolize fats to provide energy and ketones.
The ketosis help accelerates metabolism, reduce body fats and control blood sugar levels. This is how the ketogenic diet proves to be healthy. Today, we are about to share some low carb ideas to help you lose weight while diversifying your ketogenic menu.
13 Low Carb Ketogenic Recipes to Fight Obesity
1. Chicken Skewers
Are you looking for something flavorsome for your dinner table? Then start with something light, healthy and easy to cook! How about some chicken skewers to serve? Well, chicken skewers are easier to make then most of the low carb recipes, yet they make up a nice and fancy meal for every occasion.
To make these skewers, you will need chicken cubes as per the serving size. Five-spice seasoning along with other spices like salt, black pepper, lemon juice etc. to season the chicken. Finally, add some vegetable squares like bell pepper, onion, zucchini, etc. to the list to enjoy both the taste and tempting aroma.
Season the chicken with the seasonings then thread with veggies on the skewers to the grill and enjoy!
Get the recipe here I Breathe I’m Hungry
2. Shrimp Skewers
Let me give you another good idea for your low carb dinner menu! And this time its seafood. Shrimp lovers! Listen closely as we are about to make some delicious yet simple shrimp skewers.
For these skewers, you need large size skewers. Make sure to peel and devein the shrimp. Use dried herbs, some butter, salt, and black pepper to season these shrimps as per your taste. Thread them on the skewers and grill until al dente.
Get the recipe here Dinner at the Zoo
3. Turkey Meatballs
Meatballs also make up a good meal for the tables. You can either serve them directly or with your favorite dips or sauce. It’s a great option to add a variety of dinner menu. These turkey meatballs are prepared in no time. Simply mix the ingredients and make the meatballs to bake or sear.
Now you have a wide range of choices to add to the turkey mince as per your taste preference. But some basic ingredients include turkey mince, seasonings, chopped parsley, shredded cheese, and chopped onion. These ingredients should be mixed well before you make the meatballs. Then simply bake them until they are golden in appearance
Get the recipe here Wicked Spatula
4. Marinara Zoodles
Zucchini noodles are a good low carb alternative to flour noodles. You can serve these noodles with your favorite sauce combination. To get these noodles, pass the zucchinis through the spiralizer to make noodles then place them in a colander. Sprinkle salt over the noodles to release excess water out of it.
To serve these noodles, prepare the sauce using marinara sauce, along with a combination of vegetables. Sauté onion and garlic with butter in a pan and add marinara sauce to heat up. To add variation use chicken cubes or sliced mushrooms as well. Pour this sauce over the noodles and serve
Get the recipe here Ready Set Eat
5. Broiled Salmon
A good seafood recipe makes every menu perfect. Up next, we will be serving salmon on the table, with the easiest recipe you will ever find. Using basic spices and seasonings, cook the salmon fillets and serve.
Start by seasoning a salmon fillet with salt, black pepper, lemon zest, lemon juice, a pinch of sugar, and soy sauce, then leave it for 5 to 10 minutes at room temperature for marination. Place the seasoned fillet in a tray greased with butter and then broil in the oven until salmon is done.
Get the recipe here Cooking Light
6. Lemon Cod
This lemon cod recipe is a nice addition to the menu. Quick and easy to make, this aromatic lemon cod can be served with any of your favorite sauce and salad. The fillet is seasoned with lemon juice, parsley, dried herbs including rosemary, thyme and oregano, salt, and black pepper.
Once the cod is seasoned, you can simply sear it in melted butter until it is al dente. Alternatively, bake it in your oven for even color
Get the recipe here Taste of Home
7. Shrimp Scampi
Shrimp scampi is a simple satay recipe, and what I like about this recipe is that you can experiment with the flavors to add variety. For this recipe, you will need, peeled and deveined shrimp, preferably of large size, garlic, butter, cilantro, lemon juice, white wine and red pepper flakes.
After melting butter in a wok, toss in garlic to sauté for few seconds. Add shrimp along with all the ingredients at once and cook only until the shrimp changes their color. Avoid overcooking and serve.
Get the recipe here Cafe Delites
8. Chicken Pesto Bake
To prepare this chicken bake, you only need to assemble all the ingredients together in a baking pan and then simply bake. For this recipe, you will need chicken breasts, may 2 or 3 depending on the servings, and they should be skinless and boneless. Season this chicken with basic seasonings like salt and black pepper.
Place the seasoned chicken in a suitable baking pan, greased with butter or olive oil. Top the chicken with pesto sauce and shredded mozzarella cheese. Put this baking pan in the oven and bake until the chicken is done and the cheese is melted.
Get the recipe here Skinny Taste
9. Minced Beef
If you want to add something beefy to your menu, then this recipe is the easiest to go for you. Without much preplanning and preparation, you make a delicious meal in no time. You can prepare it using minced beef along with canned tomatoes, olive oil, onion, salt, garlic, black pepper, bell pepper, jalapeno pepper, cilantro or other fresh herbs and some additional veggies as per your preference.
Simply sauté the minced beef with oil, onion, and garlic until it turns brown in color then stir in all other ingredients including the seasonings. You can keep it saucy or cook until the beef is dry. Serve it either directly with the low carb tortilla or use it as a filling for sandwiches.
Get the recipe here taste.com.au
10. Pork Chops
There is a variety off ways to cook the pork chops and that’s what I love about them. Use different combinations of seasonings and enjoy better flavors every time. In this recipe, I am using the basic seasonings and herbs for seasoning the chops.
Use butter to layer the baking and place the pork chop in it. Rub the chops with salt, black pepper, fresh herb sprigs like thyme and rosemary, a bit of lemon juice and a sprinkle of red pepper flakes if desired. Now, bake these chops until they are done and serve them instantly.
Get the recipe here Rasa Malaysia
11. Marinara Meatballs
These saucy marinara meatballs are a delight for all. These meatballs can be served with all sorts of salads, cauliflower rice, zucchini noodles and low carb bread. You do not need to put some extra effort into making this sauce.
First, prepare the meatballs by mixing the beef minced with minced garlic, onion, parsley and some seasoning, then bake these bake the meatballs prepared out of that minced mixture. Then the meatballs are half done, add marinara sauce on top and bake again the meatballs are done and Voila!
Get the recipe here Lowcarb Maven
12. Butter Scallops
Soft, juicy and delicious, that’s the taste I reminded of every time I think about scallops. How about we add some scallops to this low carb menu and make it more delicious and healthy. Scallops are rich in nutrients and are easy to quick.
To prepare a platter of lemon butter scallops, you will need some large-sized scallops, lemon juice, butter, salt and black pepper. You can also add parsley to add more aroma and taste, but that is completely optional. Season the scallops with lemon juice and seasonings then sear them in the butter until golden from both sides then enjoy.
Get the recipe here Damn Delicious
13. Crab Cakes
Crab meat is loved for its distinct taste and texture, whereas its nutrition value makes it a must-have for every good low carb menu. The crab cakes are a good way to enjoy crab meat. To make these mix the crab meat with seasonings, chopped veggies like onion, parsley, etc. Then make the small cakes to sear and serve!
Get the recipe here tasty-lowcarb
There keto dinner recipes to lose weight are your gateway to better health. Whether you are a beginner or a pro-keto dieter, these recipes will prove to be a nice fit for the menu. By using basic ingredients, simple cooking techniques, and make smart choices, you can too proudly have a lean and slim body with an active metabolism.
Give these recipes a try and witness the results yourself. DO write to us about your experience.