Hello, keto meat lovers! Let me ask you something – what do you like to prepare during those days when you are in a good mood and feel like spending a little bit more time in your kitchen? I personally think that’s the perfect timing to try out some new keto steak recipes!
Are you with me with this one? If the answer is ‘yes’, keep reading, because we are here with a ‘top 9’ list of keto-friendly steak solutions!
Our Very Own Top 9 Keto Steak Recipes
1. Keto Steak and Blue Cheese Salad for One
What happens when you have some leftover steak from yesterday, but you would like to give it a new dimension of completely different tastes? Hold in there, this recipe might help with that part!
It combines meat with lots of healthy, colorful veggies you can, of course, always replace with some of your favorites. It also includes a slight amount of balsamic vinegar. Which type is your favorite? I must admit wine vinegar is somewhere on the top of my list, especially when it comes to a green salad.
Anyway, balsamic vinegar has plenty of benefits for your health like reducing blood sugar, lowering cholesterol, reducing hypertension or improving skin health.
In the end, finish your meal with some tasty cheese that will make your leftovers even more delicious. Bon appetite!
Get the recipe here PureWow
2. Garlic Butter Steak
Did you know garlic is extremely helpful in boosting your immunity and keeping you healthy? As a matter of fact, it’s a common folk medicine you can combine with olive oil in order to prevent cold, flu and some other smaller medical issues.
No wonder for that since garlic is rich in vitamins B6 and C, fibers, selenium and manganese. The fact it’s also low in carbs keeps it on the top of the list of ingredients suitable for a ketogenic diet. Asparagus is only one of the options you get to choose within recipes. Don’t hesitate to try out some of the other green and keto-friendly veggies while making this delicious steak!
Get the recipe here Life Made Keto
3. Sheet Pan Steak Eggs and Potatoes
Do you prefer your breakfast in a lighter or heavier version? Personally, I always combine these two options, since I easily get bored with having the same meal every day; plus I know not every day is actually the same. If I know there is a gym and many other obligations waiting for me later, I prefer a meal that will boost my energy and catapult me into a new day.
In the light of that, this is one of my favorite keto steak recipes! Eggs are a perfect solution for that since they are a pretty good source of high-quality protein, selenium, vitamin D, B6, B12, and many important minerals.
Now, picture having eggs with some delicious steak and some of your favorite roasted keto-friendly veggies! Okay, no need to imagine it, since the recipe is here – make sure to try it out since it’s a real energy booster and a healthy fat bomb!
Side note – recipe here mentions roasted potatoes, which I on my own wouldn’t have as my first choice since they are high-carb vegetables. Luckily, you already know there are million other healthier veggie solutions waiting for you to combine them into your perfect keto-friendly breakfast!
Get the recipe here Damn Delicious
4. Bacon Cheese Walnut Crusted Steak
Sometimes there are a little bit different keto steak recipes you might come upon, like this one. Bacon, cheese and walnuts are excellent sources of good fats and important nutrients our body needs. Imagine how healthy they are when you put them together – aside from the fact that combo is also insanely delicious!
This recipe is simple to follow and will give you a tasty high-fat, low-carb and gluten-free meal you are certainly going to enjoy.
In addition, you can always combine this crusted steak with a nice appetizing salad. Since the main dish might be a little bit heavy, make sure to mix it with some light salad in order to create a perfectly balanced meal. Which salad would you prefer? When it comes to meat, my favorite side salad is definitely some leafy green one with few drops of wine vinegar, a little bit of salt and some olive oil!
Get the recipe here Beauty and The Foodie
5. Keto Low-Carb Philly Cheese Steak Casserole
Sometimes it takes a while to prepare a steak properly. On the other hand, there are always a little bit quicker and easier solutions when you don’t feel like spending lots of time in your kitchen. This recipe contains cream cheese, green bell peppers, mushrooms and sirloin steak.
Do you like mushrooms? I simply love mixing them with other ingredients just like in this recipe. On the other hand, they are also a great side dish when they are roasted and served with some regular green salad and a few drops of lemon juice.
They also have their own benefits backed by vitamin B, a powerful antioxidant called selenium and vitamin D.
Get the recipe here Stay Snatched
6. Three Ingredient Keto Steak Sauté Recipe
Finally back to three-ingredient recipes! Well, I can’t be the only one who is looking forward to those, right? I love experimenting with food, recipes and discovering new ingredients, but there is also such a pleasure to have quick, easy and healthy options aside, especially when it comes to days when you just don’t feel like cooking.
All you need in this case are steak, onions and garlic. Make sure to find the right store with high-quality meat because a place where you buy it can easily become an important element when it comes to screwing up your steak.
On the other hand, it’s really not that easy to make a good steak if you are not so skillful with preparing meat. You definitely need some time and experience to reach the level when you simply know when the steak is done. Do you have some of your very own tips or tricks you would like to share with us when it comes to steaks?
Get the recipe here The Keto Summit
7. Paleo Ropa Vieja Recipe
Since Cuba happened to be one of my favorite (and highly recommended) trips, I was very happy when I ran into this special recipe. Have you ever heard of Ropa Vieja? It’s their traditional dish I have discovered while being there and it’s really amazing. The even better news is that I can prepare it now in a keto-friendly way!
This is not one of our quick solutions – try to make this meal by cooking it slowly. Which healthy cooking oils do you use? This recipe mentions coconut oil, which comes as my favorite choice as well.
Anyway, Ropa Vieja is all about a healthy combination of high-quality steak and healthy colorful veggies. If you like to experiment with different cuisines, give a chance to the Caribbean one as well!
Get the recipe here Paleo Flourish
8. Steak and Broccoli Stir-Fry with Toasted Pumpkin Seeds
Which form of broccoli is your favorite one? One I like the most is definitely a cream soup! On the other hand, I also prepare it as a side dish as well – just like it’s presented within this particular recipe.
Broccoli has plenty of health benefits and it serves as a great source of vitamins C and K, fibers, potassium and folate. Be careful when you are preparing it since it loses up to 90% of valuable nutrients if you overcook it. On the other hand, roasting, stir-frying, microwaving and steaming preserve the nutrients.
Equally important, pumpkin seeds are also quite healthy and important keto-friendly ingredients. They may be small, but they really contain plenty of valuable nutrients like fibers, magnesium, manganese, zinc and healthy fats. Pumpkin seeds are also high in antioxidants that protect your cells from harmful free radicals.
What does that mean? Well, they simply slow down the aging process, which is why ingredients enriched by antioxidants are even more than welcome in my kitchen!
Get the recipe here Diet Doctor
9. Keto Steak Au Poivre
Bonjour, comment Allez-Vous? Ready for some French (kitchen)? This steak is going to take around 30 minutes of your time and, when you taste your first bite, you will definitely know it was worth it!
This recipe doesn’t contain that much ingredients – they are mostly based on some regular spices, butter, heavy whipping cream, steak and Cognac.
Try to choose a quality meat in order to get a delicious piece with high nutrition value since eating a steak will provide you with protein that is essential for building your muscles and keeping your hair, nails, bones, and skin in a good shape.
P.S. Have you already decided who you are going to impress with this fancy meal?
Get the recipe here Better Than Bread Keto
Make sure to add steaks to your diet from time to time. As we have mentioned above, it brings plenty of benefits. Besides being an important source of protein, it can also help to prevent iron deficiency. Other than that, scientific research has shown that red meat consumption can be quite good for mental health.
On the other hand, keep in mind to treat yourself and your family or friends with some nice steak you are all going to enjoy. Healthy and keto-friendly dinner, glass of some nice wine and a good company – do you really need more?