Have you been in search of finest weight watchers recipes for dinner? With this article the wait is now over! Weight gain is the greatest dilemma of this era; our ever-busy lifestyle and lack of awareness lead us to a trap of processed meal, fast food or market bought sugary or high carb items.
This has become a common reason for obesity and leads to other related diseases like diabetes, cardiac problems, high blood pressure, low metabolic activity etc. So, to avoid a whole list of diseases, we need to overcome and fight against obesity, which would mean healthier food preferences and practical implementation.
In this article, we bring you to the top 11 Weight Watchers recipes for Dinner so that you can enjoy flavors with healthier choices.
11 Awesome Weight Watchers Recipes for Dinner
1. Zucchini Cream Chicken
In this recipe you will find all the much needed macronutrient in a single place. The chicken is rich source of protein where as the zucchini cream is there to provide you good flavor, fibers and other micro-nutrients. To enjoy this luscious meal, season the chicken breasts with basic salt and black pepper, then either bake the chicken at 350 degrees F in the oven or sear it in a pan glazed with olive oil until the chicken is al dente.
The interesting part is the zucchini cream which is served on top of the cooked chicken breasts. For that, you will need finely chopped zucchini, tahini, capsicum, boiled potatoes and garlic. Blend these ingredients together in a food processor and use lemon juice, salt and pepper to season the cream. Add a dollop of this cream on top of each chicken piece to serve.
Get the recipe here taste.com.au
2. Asian Chicken Rissoles
In simple words, these are chicken cutlets that are made out of minced chicken meat. To add some Asian flavors, mix the chicken breast mince with soy sauce, grated ginger, minced garlic, egg, and green shallots in a bowl then make small cutlets. Sear the cutlets in a pan glazed with cooking oil until they are golden brown from both the sides then serve.
Chicken Rissoles can be served with sautéed vegetables or simple green beans. A mixed vegetable salad is also a good choice to serve with these cutlets.
Get the recipe here Stay At Home Mum
3. Chicken Schnitzels with Green Beans
That’s right! The crispy chicken schnitzels are also on the menu. The breaded chicken schnitzels make a good serving for every occasion. The best part is that the crusted chicken can also be stored and frozen for delayed servings. So if you are looking for a nutritious meal prep recipe then do consider the chicken schnitzel. Serve them with sautéed green beans and Voila! Perfect dinner for a perfect evening. Dredge the chicken through the flour then dip the chicken breast in the egg mixed with milk then coat well breadcrumbs.
To cook the chicken, place them in a baking tray then top them with Parmesan cheese and chives. Bake the chicken in the oven at 350 degrees F until it is golden brown. Sauté green bean in a pan with salt and black pepper then serve warm with the chicken.
Get the recipe here Olive Magazine
4. Snapper fish with Barley
Snapper fish tastes delicious when served with a barley mix. Snapper tastes equally delicious when cooked with its skin. I usually sear its fillet with the skin but you can also remove the skin as per your personal preference. To cook this snapper, simply rub the fish fillets with olive oil, salt, and black pepper then sear it a nonstick skillet for 5 to 6 minutes in a pan until the fish is well cooked from inside out.
Prepare the barley salad by mixing boiled barley with chopped fennel, broad beans, spinach, tomatoes, feta cheese and basic seasoning. To serve the fish, spread the barley mixture in the serving plate then place the seared fish on top of the barley.
Get the recipe here RecipesPlus
5. Zucchini Cabbage Soup
No dinner menu is complete without a healthy and nourishing bowl of vegetable soup. Lets add a little warmth to the menu with this comforting zucchini cabbage soup. You try any of your favorite combination of the vegetables to make this soup even more delicious. Here we have used garlic, carrot, zucchini, savoy cabbage, swiss chard, cauliflower, broccoli, onion, sweet red pepper, celery, vegetable broth, thyme, parsley along with salt and pepper.
Cook the combination of these with vegetable broth in a slow cooker on low heat for 3 hours then serve fresh with a drizzle of lemon juice on top. Try more herbs and spices to season the soup as per your liking. Puree the soup to get a smoother texture. If you want to convert this same soup into a noodle soup without changing its nutritional values then use zucchini noodles instead of adding diced zucchini.
Get the recipe here Sweet and Savory Meals
6. Balsamic-Glazed Chicken
To prepare this balsamic glazed chicken at home, start by marinating the chicken. Rub the chicken with balsamic vinegar, minced garlic, salt, and black pepper then marinate for 15 to 20 minutes at room temperature. Here I have used boneless chicken thighs; you can also use boneless chicken breast.
When the chicken is marinated, either simple bake it in the oven or sear in the pan. Place the glazed chicken in the baking pan and bake for 20-30 minutes until it turns golden in color then serve it with cooked polenta or sautéed vegetables. Use shredded cheese or fresh chopped herbs to garnish the oven baked chicken.
Get the recipe here food.com
7. Mushroom Ragu
This mushroom veal ragu gives you a bowl full of nutrients and flavors. Take any of the minced meat; here, I have used a combination of minced pork and minced veal. Sauté the meat minced with olive oil in a pan until it turns brown in color then add onion, chopped mushrooms, celery, and garlic. After 5 minutes of sautéing add tomatoes, sour cream and Instant polenta then cook until the tomatoes are soft and mushy. Serve it warm with some fresh greens on top.
Get the recipe here Washington Post
8. Curried Shrimp
Curried shrimp makes the best of the seafood menu. Here is one simple recipe to enjoy nicely done shrimp. Sauté onion and garlic with some vegetable oil in a cooking pan then add tomatoes, yogurt, salt, black pepper, curry powder, and cook until it forms a thick sauce. Toss in the shrimp and cook for 2 minutes until the shrimp are cooked. Use chopped cilantro or parsley to garnish the shrimp.
Get the recipe here Creole Contessa
9. Broiled Tilapia
Seasoned the tilapia fillet with salt, black pepper, lemon juice, and herb seasoning, then place them in a baking tray. To broil the fish, preheat your oven at broiler settings then broil for about 5 to 10 minutes. This broiled tilapia recipe is my personal favorite as it takes barely a few minutes to cook and can be served with a variety of side dishes.
For a nutritious meal, serve the tilapia over quinoa salad or simply with avocado guacamole. Prepare the salad by tossing boiled quinoa with finely chopped fresh vegetables. Whereas you can make the guacamole by mixing avocado mash with chopped vegetables.
Get the recipe here All Recipes
10. Sautéed Beef
Sautéed beef recipe is my go-to meal; every time I can’t think of anything to make or do not find any healthier choices, I make the sautéed beef. You would need tomato, garlic, basil, parsley, salt, olive oil, red pepper and ground beef. First, sauté the beef with oil and garlic in a pan until it turns brown then add the remaining ingredients to the beef and stir cook for 5-10 minutes until it is al dente.
The beef can be served directly at the table with side bread or rice. Or you can also use this beef as a filling or special topping to make other entrees or snacks for the dinner table.
Get the recipe here Weight Watchers
11. Turkey Pizza
Here comes one low carb pizza that does not need any flour-dough or crust. All you need is a turkey breast and some pizza toppings to make this pizza. First, slice the turkey breast into two 2-3 pieces horizontally then place those slices on a baking tray. Top each slice with tomato slices, pepperoni, and finely grated mozzarella cheese. Add a drizzle of dried oregano, salt and black pepper then bake the turkey for 20-25 minutes in the oven at 350 degrees F.
Once the cheese is completely melted, garnish the turkey pizza with basil then serve warm.
Get the recipe here Almazan Kitchen Recipes
So, did you like what you saw? Well, I hope you will find these recipes as delicious and tempting as they look. People who are struggling with weight gain can make great use of these easy to cook nutritious recipes. Since I have personally tried and test these recipes, I always recommend them to all those who haven’t find any other diet plan useful.
The great thing about them that they do not require much of the extra ingredients; you can easily put the everyday kitchen items to good use. These weight watchers recipes for dinner are a nice and flavorsome addition for dinner. Give them a try and do write us back with your comments.