After enjoying plenty of tasty keto-friendly meals from many of our lists, why not mention some awesome keto alcohol recipes as well? Although it seems like alcohol is not one of the things that are allowed within a ketogenic diet considering certain restrictions that particular regime brings, you can enjoy it as long as you pay attention to what you drink and how often. Want to know more about all that? Let’s get to our list then!
Related: 13 Amazing Keto Iced Coffee Drinks That Will Make You Go Wow!
Our top 7 Picks Keto Alcohol Recipes
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1. Low-carb & Sugar-free Vodka Mojito
The thing about alcohol, in general, is it has empty calories which means it doesn’t have any nutritive value. Most of the drinks contain calories almost as fat, which means it can all add up pretty quickly. Okay, let’s start from the beginning and explain the main question – how does alcohol exactly affect the process of fat storage?
When it is metabolized, the body uses the byproducts it gets before some other nutrients. What are the products of alcohol metabolism? Acetate, fatty acid ethyl esters, phosphatidyl ethanol, and acetaldehyde. After seeing this, you could think that alcohol could easily be a keto-friendly ingredient since these are not sugar.
True, these byproducts are not necessarily going to cause disbalance by spiking your blood sugar level. Still, they damage your cells and have a negative impact on biochemical processes that have been going on in your body.
That way, your body burns cells that supposed to stay in your metabolic process and recognizes them as both poisonous and dangerous substances – which is why it tries to remove them.
When this happens, lipid, an amino acid (protein, carbs, and fat), and glucose become stored and are not used as a primer source of energy for your body.
To put it in simpler terms – your body delays burning the food you ate while dealing with the alcohol. That’s why alcohol consumption can definitely affect your keto diet as well as have a negative impact when it comes to the process of losing weight.
Get the full recipe here: Ketogasm
2. Tequilla Lemonade
So, how to properly choose a type of alcohol that won’t go beyond the limits when it comes to your daily carb intake? It’s simple – you need to check the caloric value of alcohol drinks you want to consume in order to fit them into your diet schedule.
If you feel like the ketogenic diet brings too many restrictions, then you should carefully ask yourself which goals you want to achieve by adjusting this regime to your life. Do you want to improve your habits, have a healthier body, and feel more energized? Do you want to discipline yourself in order to bring some long-term benefits for your health and finally go through a weight loss process you have maybe been avoiding for a longer time?
Writing down your goals as well as communicating them with yourself certainly brings a new perspective and an opportunity for you to break some old habits and create new and better ones. That way, some tasty keto alcohol recipes can come as a prize after a tiring day at work as well as a treat for sticking to the ketogenic diet and consistently moving towards your goals.
Get the full recipe here: Fat For Weight Loss
3. Sugar-free Mojito
The next question you might have when it comes to this topic is – does alcohol affects ketosis?
No, alcohol is not sugar which is why it won’t affect blood sugar level the way carbs will. Still, as we have mentioned above, it can affect fat storage and slow down the process of burning weight.
What’s the key to adequate alcohol consumption after going keto, besides choosing low-carb options? Moderation! As we have mentioned in the previous keto alcohol recipes, discover some new keto-friendly cocktails and turn them into a relaxing drink you will take as a treat after an exhausting day.
This moderation part works with keto desserts and other treats as well. Since those are not nutritive rich options, you consume empty calories. The lack of valuable nutrients (proteins and fats) can cause cravings for carbs, which is another thing that can bring some extra unwanted calories.
Get the full recipe here: Wholesome Yum
4. Low-carb Strawberry Daiquiri
So, after having two tasty mojitos and tequila lemonade here is another one from our favorite keto alcohol recipes – low-carb strawberry daiquiri! I must admit this happened to be one of my favorite cocktails ever since first having it first time on Cuba, the country where it originally comes from.
Although you can never beat the original version, you can enjoy some pretty good version like this one. Ingredients you need are rum, ice, Triple Sec, lime, and some fresh strawberries. You can adjust the recipe to your own preferences which is why you can also add some keto-friendly sweetener as well.
This recipe will be a great solution for fruit lovers. Strawberries are, generally speaking, a good choice of fruits when it comes to a ketogenic diet. Approximately 150 g of strawberries contain 11,7 g of carbohydrates and 3 g of fiber. They are a great source of some other micronutrients such as manganese, folate, and vitamin C.
P.S. Lime is another great ingredient that can refreshen up any alcohol delicacy you prepare and give some specific summerish scent you may need.
Get the full recipe here: Step Away From The Carbs
5. Keto Frozen Mudslide Recipe
Did you know mudslide is described as one of the most fattening cocktails? No wonder, since it contains 56 grams of net carbs per one serving. Luckily, keto recipes always imply there are healthier versions of your favorite delicacies, whether they are related to alcohol or not. In other words, you will love this cocktail and, what is most important, you will be able to enjoy it without any guilt!
To prepare it, you will need to mix a chocolate keto shake – once again, with some low-carb ingredients. Of course, you can buy one at the store, just make sure to choose a keto-friendly variation.
This recipe also includes vodka. Adjust the amount to your needs and preferences, but be aware that one shot of vodka contains approximately 100 calories. If you would prefer to choose something else instead of vodka, rum can also be a good replacement and a suitable ingredient. Try to choose an unflavored version because flavored alcohol beverages usually include both sugar and carbs.
So, which one of our keto alcohol recipes comes as the most interesting til now?
Get the full recipe here: Dr. Davinah’s Eats
6. The Best Sugar-free Margarita Recipe
Do you sometimes long for some guilt-pleasures from the times before keto? Don’t worry, as it has been shown through so many recipes, the ketogenic diet is based on replacing ingredients in order to create low-carb versions of the things you love! The same thing is going on with margarita as well – if you liked the original cocktail, you will simply adore this excellent keto version!
To be precise, the sugar ratio in classical margarita depends on how you are going to make it. The average one contains 11 g of sugar. Just to make a comparison – the one you get in a restaurant has 24 g per serving.
Margarita from this recipe has less than 1 g of net carbs and only 106 calories. Doesn’t that sound like a nice guilt-free delicacy you can treat yourself with after a busy day? Make a small test for your friends who are suspicious and don’t believe when you say the ketogenic diet is full of appealing recipes and serve them this margarita. Don’t forget to let us know what they said!
Get the full recipe here: Wholesome Yum
7. Skinny Raspberry Lime Rickey
A classical Lime Rickey is made out of bourbon or gin and generally comes as a cocktail with a very little added sugar, which means it is highly suitable for a ketogenic diet. Gin is chosen when it comes to this recipe, but feel free to adjust it to your very own preferences.
Also, if you like sweeter stuff, simply add some sugar-free raspberry syrup that will give a beautiful color and a great flavor. Want to add another twist that will give your cocktail special scent? Simply toss in some mint leaves.
If having a cocktail is a perfect ending of a stressful day or simply an occasional Friday treat, definitely don’t hesitate to try this one!
Get the full recipe here: Tasteaholics
So, let’s sum it up – if you drink moderately and avoid adding some high-carb or sugary ingredients, keto alcohol recipes will certainly come as a great refreshment. Besides that, make sure to consume plenty of water.
Simply take one glass for every alcoholic drink you have and definitely don’t forget one before going to sleep. Water reduces dehydration, plus it helps you avoid a hangover if you have a few glasses more than you planned.
So, which one of these cocktail ideas you like the best? We can’t wait to see some great keto solutions you have come up to so don’t hesitate to share it with us!
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