Although the term ‘fast food’ implies we will talk about burgers, pizzas, and other unhealthy food, you will be glad to hear that the ketogenic diet managed to turn that part into something positive too! In other words, prepare your kitchen for some new keto fast food recipes that will be an excellent solution when you want to enjoy the cheat day the way you haven’t experienced it yet – completely guilt-free!
13 Best Keto Fast Food Recipes
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1. Crunchy Keto Chicken Nuggets
How about starting with some tender, crunchy, and tasty keto chicken nuggets? It is hard to imagine that something that sounds so unhealthy at first sight actually does not contain any hidden carbs or sneaky fillers at all. This recipe will provide you with around 30 nuggets you can leave in the fridge for up to three days as well as freeze for up to three months.
They make an excellent combo with some sweet chili mayonnaise or any other of your favorite keto-friendly sauces. Bon appetite and enjoy your new delicious dinner!
Get the full recipe here: My Keto Kitchen
2. Cauliflower Mac and Cheese
How about some good old Mac & Cheese? Before going keto, this used to be one of my favorite “cheat” meals. I mean, it came with the tough part, but the fact I couldn’t move after eating that much carbs didn’t stop me from enjoying it. I guess I wasn’t strong enough to say no back then.
Luckily, the ketogenic diet opened a new point of view when it comes to rearranging some old recipes as well as helped me with creating a low-carb version of one of my favorite meals.
To be precise, cauliflower quickly turned mac & cheese into a tasty delicacy after which I finally don’t feel like I ate tons of rocks.
What’s your favorite keto mac&cheese variation?
Get the full recipe here: Liferenu
3. Keto Breakfast Burrito
Digging through keto fast food recipes makes me so excited because this type of food was one of the biggest reasons the entire ketogenic diet terrified me at first. As a matter of fact, I really thought I won’t be able to make it without all those foods that originally come with tons of carbs and sugars.
Luckily, some traditional recipes simply need to go through small adjustments in order to turn your guilty pleasures into a healthy, low-carb, and delicious bites. Of course, it’s even more appealing when you find such meals that can be finished within a few minutes. So, who’s up for a perfect keto-friendly burrito?
Get the full recipe here: Ditch The Carbs
4. Keto Burger Fat Bombs
There is a secret ingredient that turns these burger rolls into a true fat bombs – butter. This is a perfect ingredient when it comes to the keto lifestyle since it’s made of around 80% of fat and 0 carbs. It was considered to be a treat to the cardiovascular system, but recent researches have shown there is no notable association between heart diseases and butter intake.
Of course, just because some ingredient contains healthy fats, it doesn’t mean you can eat it as much as you want. Moderate the amounts of butter in your diet and try doing the same with every other ingredient that is considered to be keto-friendly or healthy.
Get the full recipe here: Delish
5. Ultimate Breakfast Roll Ups
This recipe is perfect if you have some sausage and bacon left from some previous days. If not, it’s really not a problem – the process will simply take you slightly more in that case. The excellent thing about these roll-ups is they are not quite difficult to prepare. All you need are eggs, shredded cheddar cheese, bacon, breakfast sausage, and some salt and pepper to taste.
Another positive side is the base is so good they will taste excellent no matter which other ingredients you put in your roll-ups. If you were looking for a simple and tasty breakfast solution for your loved ones, this is definitely a must-try one!
Get the full recipe here: ruled.me
6. Keto Breakfast Sandwich
If you want a delicious breakfast or brunch, but you are not sure what to prepare, simply combine eggs, cheese, and bacon – that is a combo you can never go wrong with! It’s a pretty good energy booster that will definitely fill your body with some healthy fats and other valuable nutrients as well as prepare you for a busy day. Other than that, try going with the keto-friendly bread in order to avoid unnecessary carbs.
P.S. This recipe might be a perfect match with some healthy, low-carb salad as well, don’t you think?
Get the full recipe here: The Keto Queens
7. Garlic Parmesan Wings
Back to the more keto fast food recipes related to chicken – this time in the shape of these insanely delicious chicken wings. I love adding the garlic not only when I stir the basic mixture for some saucepan meals, but for combining it with other foods while it is fresh as well.
For example, I enjoy it Medditerranian way where you mix it with a little bit of olive oil and simply spread it over the piece of bread.
Garlic is a highly beneficial ingredient that contains manganese, vitamins B6 and C, selenium, fiber, and many more valuable elements. Moreover, it’s an excellent immunity booster that can be really helpful if you get cold or start catching the flu.
Get the full recipe here: Liferenu
8. Keto Big Mac Salad
As I have already said, trying to imagine I will simply have to ditch all fast food delicacies I used to enjoy really scared me and made me think I won’t be able to make it even two weeks on the ketogenic diet. Now when I look behind, I would definitely recommend to anyone who decided to go keto not to be too harsh on yourself.
This diet is a big change after all and your body will certainly need some time for adjustment. Give yourself a chance to explore through some new types of recipes and to realize ditching carbs is not that bad – especially when you have such good replacement meals like this keto Big Mac salad!
Get the full recipe here: Two Sleevers
9. Quick Keto McMuffin
Here is another one of our keto fast food recipes who those who miss McDonald’s! It’s a healthy grain-free version of the well-known egg McMuffin. If you don’t want the vegetarian option (as it is here in the original recipe), you can add a little bit of bacon. Also, you can avoid some extra carbs if you make your own keto buns instead of taking mug muffins.
This is one of the quick meals you prepare in a microwave – if you don’t have one, the oven will come in handy as well.
Get the full recipe here: Keto Diet
10. Quick Keto Egg Roll In A Bowl
Do you perhaps have some chicken leftovers? Maybe you simply want to do something different with it this time? Don’t worry, there are recipes for every situation, even when it comes to leftovers!
As a matter of fact, that part comes as a relief if you don’t feel like spending too much time in the kitchen. Get the veggies from the recipe (or some of your other favorite ones) ready, take coconut aminos or soy sauce, add the chicken and stir everything together until it gets softer. After all, it can’t get faster than saucepan meals, right?
Get the full recipe here: Perfect Keto
11. Chicken Enchilada Skillet Dinner: Low Carb Tex-Mex
If there is an opportunity to drop in some Mex keto fast food recipes, I am always in! As we have already mentioned above, skillet recipes are simply that quick and easy solution everyone goes for when it comes to dinner or some other meals you don’t have much time to prepare.
This particular one requires approximately 15 minutes and it contains 7 g of net carbs per serving. We are sure your loved ones are going to enjoy this low-carb, spicy, and, above all, quite light and delicious dinner. I guess nothing more to say but – Buen provecho!
Get the full recipe here: Lowcarbology
12. 5-minute Keto Pizza
We can’t actually talk about keto fast food recipes if we don’t mention pizza, right? Especially when it comes to this tasty one you can prepare within 5-10 minutes. You don’t believe us? We dare you to try it out!
All you need is some eggs, parmesan cheese, psyllium husk powder, frying oil, and some seasoning spice for the crust. Topping is made out of mozzarella, tomato sauce, and freshly sliced basil. Take your frying pan and let the adventure of preparing the quickest pizza begin!
Get the full recipe here: ruled.me
13. Keto Zucchini Fries
Regular french fries are not something that is recommended when it comes to the ketogenic diet since potato is a high-carb ingredient. Still, that doesn’t mean you can’t enjoy some other crispy fries, don’t you agree?
We present to you the keto zucchini fries! Zucchini is always there to save the day because it’s an ingredient that can easily adjust to any recipe, plus it’s quite simple to prepare. What’s there to say but – don’t wait too long before you taste this delicious innovative snack!
P.S. Which of these keto fast food recipes you think would best suit with zucchini fries?
Get the full recipe here: Tastes Lovely
We are glad to see many creative keto fast food options that are so efficient when it comes to satisfying cravings for carbs. Transferring process is not easy because keto simply requires some time to adjust – you know it’s like that because we have all been there. Luckily, recipes like these always come as true refreshment and reason to be happy because now we can finally enjoy our favorite meals without any guilt!
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