It’s hard to stay on track while trying to organize your meals all the time, don’t you agree? Don’t worry – it might sound difficult at first, but all you really need are some good keto meal prep recipes. Do you already have your very own meal prep routine or this part is something completely new to you?
Either way, we believe our post will come as a handy solution, especially during those days when you are in a rush and you would eat anything that doesn’t require some additional time to prepare. In other words, isn’t it always something like ”yes, I am going to eat some fast food because I don’t have time for anything else now”?
That’s exactly why meal prep is not simply another food trend, but a quite useful approach that will provide you with some tasty, homemade food you will have available for the entire day. The modern world will bring you busy days all the time, so it’s better for all of us to be ready for them.
And, what’s a better way for that but to go through our new list in search for some new cool keto meal prep recipes?
Related: 7 Unbealivably Quick Vegan Keto Dinner Recipes That will Blow Your Mind
Our Top 7 Keto Meal Prep Picks You Must Try Yourself
Do you enjoy this collection? Save THIS PIN to your KETO DIET board on Pinterest to check all the recipes later again and again.
1. Keto Coconut Flour Pancakes
How about making a delicious start of your day with these amazing coconut flour pancakes? After all, it will take you only 15 minutes to prepare everything after what you are good to go for the next few days!
So, which gluten-free flour you tend to use the most? Although I sometimes buy almond type as well, coconut flour is actually my favorite. It’s made from dried and ground coconut flesh and it comes as an excellent alternative to wheat flour.
It’s also a good source of fiber, plant-based iron, and medium-chain triglycerides. What is MCT, you may wonder? It’s an easily digested supplement that serves as an instant source of energy for your body. Besides that, MCT helps you with losing weight by releasing peptide YY and leptin – two hormones that promote that feeling of fullness in your body.
I guess healthy pancakes do exist after all, right?
Get full recipes here: Bulletproof.com
2. Keto Bacon & Zucchini Muffins
Here we have another tasteful breakfast recipe on its way! I must admit, coming upon all those keto meal prep recipes and the fact people find so many different combinations with such simple ingredients make me truly excited! I mean, zucchini is an all-time vegetable that provides you with that unique, fresh taste as well as with lots of valuable nutrients and vitamins.
Still, no matter how many different combinations I use zucchini for, I have never had them in muffins. Well, at least not until I found this cool recipe! It is really easy to follow and comes as a great solution during all those busy mornings when you need a quick and healthy snack.
P.S. What do you think – which keto-friendly beverage will be a perfect match for these tasty muffins?
Get full recipes here: Bulletproof.com
3. Creamy Asparagus Soup
Spring is on its way which means asparagus is one of those seasonal veggies that are coming back on the market, ready to become a part of some new keto meal prep recipes once again! Asparagus has a pretty specific taste and it holds plenty of features highly beneficial for your health.
This vegetable is high in vitamins E, K and B9, beta-carotene, manganese, zinc, selenium, and many other valuable nutritive elements. Antioxidant features, as you may already know, help slow down the aging. Again, asparagus also makes a positive impact on heart health as well as it regulates blood sugar.
Not to mention this savory veggie is also considered to help with boosting energy, neutralizing excess ammonia and cleansing the urinary tract. All those issues are considered to cause a sexual disinterest which is why people in ancient times considered asparagus as a great aphrodisiac.
In addition to all that, asparagus is a veggie that is really low in calorie – only 20 per one serving that contains five spears. So, tell us, what’s the first recipe you will use asparagus for this spring?
Get full recipes here: All Day I Dream About Food
4. Keto Slow Cooker Beef Stew
Any stew I prepare is always something that reminds me of my grandma’s kitchen. I really enjoyed that part during my entire childhood which is exactly why that sentimental note puts keto meal prep recipes like this one on the highest place of my preferences.
Any particular stew you remember from the times when you were a kid? Do you prepare it in some different variations now when you took your mum’s or grandma’s place in the kitchen?
The best thing is that meal preps like this are definitely going to provide you with a nutrient-rich solution as well as a healthy meal that doesn’t require a long time for preparing it. Oh, and also, adding some chunky veggies like carrots, celery and leaks are going to give this stew some nice texture and make it a valuable source of natural fiber.
In the end, I really like this version of combining your beef stew with some mashed cauliflower as it’s said in the recipe. On the other hand, feel free to play around and discover your very own favorite side dish that will bring your stew to the next level!
Get full recipes here: Bulletproof.com
5. Spinach Salmon Burger
Whenever I talk about recipes, I have a feeling that each and every veggie gets a ”prestigious” title as my favorite one! Well, the competition is truly thight since I love most of the vegetables, but I could say that spinach is definitely in my top 3.
Not only it is easy to prepare and combine within many meal variations, but it is also highly benefitial for your health. In other words, spinach comes as a great source of vitamins (C, K, and A), beta-carotene, lutein, and xanthene.
Other important ingredient at this recipe is, once again, my favorite fish. Although it is a bit pricey compared to some other ones, I still try to fit salmon into my meal schedule at least on a monthly (or weekly) basis. It’s insanely delicious, especially when you cover it with the right mixture of spices. Plus, it’s also rich in fats that are good for our bodies.
So, who are you inviting to this crispy and juicy lunch?
Get full recipes here: Primal Edge Health
6. Zucchini Noodles with Avocado Shrimp Pesto
Zoodles are one more delicious low-carb side dish you can easily combine within so many keto meal prep recipes. In like manner, avocado shrimp pesto is another highlight of this cool recipe that’s always going to be even more than welcome in my kitchen!
How often do you add avocado in your meals anyway? Personally, I have a feeling that you can never really have enough of this incredibly healthy and quiet tasteful ingredient. According to the fact it’s now called ”America’s new favorite fruit”, I can see I am definitely not the only one who feels this way.
Not only avocado is insanely delicious, but it’s actually packed with lots of minerals, vitamins (K, C, B5, B6, and E) as well as many other nutritive elements. That way it helps to boost your health, strengthen your bones, keep the balanced level of sugar in your blood, and many other things highly benefitial for your organism.
Coupled with everything I have said, shrimps come as a cherry on the top within this particular combo, since they are another healthy, yet delicious keto-friendly ingredient. In other words, they contain plenty of fatty acids that are highly good for our bodies, plus they are quite easy to prepare too.
P.S. Don’t forget to check the calorie chart in order to keep the calorie amount under control and adjusted to your very own personal needs and diet you are following.
Get full recipes here: Essential Keto
7. Keto Chocolate Muffin
So, up for our last delicious, yet nutritious recipe from our list? We couldn’t resist adding another one of those tasteful recipes for satisfying your sweet tooth. You probably already know the story with chocolate muffins, but do you want to hear what makes it even more special? That would be a secret ingredient that keeps your muffins chewy and moist – pumpkin!
Other ingredients are something you may be able to follow reading instructions from this recipe or find on your own. Either way, the challenge is to create some keto-friendly chocolate muffins that taste just like real ones or even better!
Get full recipes here: Bulletproof.com
Conclusion
Dishes you will find on the list of our keto meal prep recipes are formulated in a way to taste even better if you store them for a day or two. Still, keep a track of how long you’ve held your meal prep combos in the fridge. Also, try to practice a varied diet that will make your schedule dynamic, interesting and creative.
In other words, play around with different ingredients, try implementing some of your very own ideas in recipes you find on the internet and simply always keep it keto-friendly. We know it takes some tome to create good habits of planning your meal schedule, but after a while, you will definitely want to dig deeper and search for more interesting recipes like ones from our list.
Luckily, we are going to be here waiting for you with some new cool ideas. But, until then – bon apetite, my keto friends and let us know how any of these recipes worked for you!
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.
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