Imagine a situation, where you could make keto-friendly lunch recipes in the comfort of your own home every day. However, there’s just one problem – most of us go out to work. And if you want to keep your lunch keto-friendly on the job, you’ll want recipes that keep you satisfied enough to skip the fast foods and the vending machine.
With this, almost everyone would probably agree that the hardest meal to plan is lunch – which is especially a bigger problem if you’re on keto diet and cannot just go out to grab something delicious. But it doesn’t mean you cannot enjoy a keto-friendly lunch at work. These 25 keto lunch recipes will help you pack a midday meal full of flavor and nourishment.
25 Easy Keto Lunch Recipes for Work
Did you enjoy this collection? Save THIS PIN to your KETO DIET board on Pinterest to check all the recipes later again and again.
1. Taco Salad with Ground Beef
Nothing’s more delicious than salad, especially the one with meat. This delicious keto meal contains beef, lettuce, and cheddar cheese, taco seasoning, and sour cream.
Get the recipe here WholeSome Yum
2. Chicken Cucumber Avocado Salad
This is easy to make and since it contains avocado, it comes with a lot of healthy fats essential for keto. Perfect for chicken lovers.
Get the recipe here Cafe Delites
3. Deli Snack Box
You’ll need smoked meats, then mix up the cheese and keto-friendly veggies. Add a few cherry tomatoes or pickles to get a few more flavors.
Get the recipe here Damn Delicious
4. Cauliflower Fried Rice
This delicious meal is recommended if you love cauliflower and fancy easy meals. Just eat the right amount so you won’t get over carb limit.
Get the recipe here Green Healthy Cooking
5. Vegetarian Lettuce Wraps
If you’re the type who craves for greens all the time, this is a pretty good lunch recipe. It helps for a better digestion, too.
Get the recipe here Well Plated by Erin
6. Cauliflower Salad with Grilled Chicken
Having a grilled chicken with salad is very easy to make. This is a good source of proteins and fats, and the dressing is delicious.
Get the recipe here Flav City with Bobby Parrish
7. Pork Egg Roll
This one is quick and easy to prepare – only under 30 minutes, and it’s also packed with flavors that I’m sure you’re going to love.
Get the recipe here Peace Love and Low Carb
8. Cauliflower Hash Browns
If you’ve been craving for hash browns, this recipe is one way to make it keto-friendly. These are healthy, easy to pack and taste delicious.
Get the recipe here Keto Connect
9. Egg Roll Bowl
This is a different version of crack slaw. Delicious meals like this is one of the most convenient dishes to make if you’re on keto.
Get the recipe here Keto Gasm
10. Shrimp Avocado Salad with Tomatoes
When you’re starting to miss seafood, better make this lunch. Shrimp is low in calories but rich in nutrients – a perfect meal for keto lovers.
Get the recipe here Eat Well 101
11. ‘’Just Like the Real Thing’’ Lasagna
Italian foods are very high in carbs and don’t go well with the keto, but it doesn’t mean you could not enjoy this healthy lasagna.
Get the recipe here Peace Love and Low Carb
12. Ground Beef and Spinach Skillet
If you love mushrooms, this one is going to be your favorite. The mushroom in it gives that extra little touch to the whole recipe.
Get the recipe here The Healthy Foodie
13. Keto Taco Salad – Perfect for Meal Prep
This is easy – cook the beef, cut the ingredients, add the products to the box, put sour cream on top, then mix them all up.
Get the recipe here Megan Seelinger
14. Chicken Madras
If you’re on keto diet and crave curry as well, this is your go-to dish. Since it’s spicy, it stays good for a longer time.
Get the recipe here Cushy Spa
15. Cauliflower and Ground Beef Hash
This an easy low-carb recipe. While it’s good for dinner, it’s so easy to make that you should take it for your next lunch, too.
Get the recipe here Glue Sticks and Gum Drops
16. Santa Fe Low Carb Chicken
This is a filling low-carb meal idea for your lunch. If you are a chicken fan and love to play with spices, better try it.
Get the recipe here Sweet Peas and Saffron
17. Avocado Tuna Salad
While tuna is not everyone’s cup of tea, this recipe is worth trying. The recipe contains many healthy fats from avocados as well as proteins.
Get the recipe here Natashas Kitchen
18. Jalapeño Shrimp Veggie Bake
If you’re a vegetarian on keto, this is a delicious option. But you don’t really need to be vegetarian to try this delicious meal out.
Get the recipe here Cotter Crunch
19. Baked Salmon in Foil
If you are a salmon fan, this one’s for you. Eat it with green salad, add a few cherry tomatoes and that’s a healthy meal.
Get the recipe here Low Carb with Jennifer
20. Keto Fried Chicken (Baked in Oven)
If you love fried chicken, this is a healthier keto version. The trick in this version is by using crushed pork rinds instead of breadcrumbs.
Get the recipe here Keto Gasm
21. Slow Cooker Dairy-Free Butter Chicken
This makes the perfect dinner or lunch at work, since spices have more time to infuse the meat. Perfect with cauliflower rice or raw veggies.
Get the recipe here Eating Bird Food
22. Bacon Spinach Frittata
The whipped, baked eggs make the perfect base for bacon and wilted spinach, but you can use some leftover meat and veggies you have on-hand.
Get the recipe here My Keto Kitchen
23. Bacon And Olive Quiche
Some olives blended with smoky bacon make this dairy-free keto lunch recipe. Use pastured bacon and organic spinach for this. Best with guacamole or salsa.
Get the recipe here Cook Eat Paleo
24. Keto Tortilla Española
Spanish tortillas are usually made with layers of thin-sliced potatoes nestled in an egg omelet. You can use radishes instead of potatoes. Perfect with greens.
Get the recipe here gnom-gnom
25. Shrimp Zucchini Noodles Meal Prep
Cook fresh shrimp, then pack them on a bed of zoodles for a take-ahead meal. You can use wild-caught shrimp, organic zucchini, and organic lemon
Get the recipe here Damn Delicious
The Verdict
These are just some of the best keto lunch meals you can eat for work that are healthiest, most delicious, and easiest to make. Ketogenic diet has always been proven to be effective over time. A large number of reviews had suggested that this type of diet can actually spur fat loss in obese people when it is used for a couple of weeks and up to one year. Some studies even noted that one reason for their weight loss is likely that the keto diet can actually suppress hunger.
But to make sure you get the tastiest lunch possible, you’ll need to pack food with care. With the right approach to meal prep, your keto lunch recipes will taste perfectly fresh — like you just prepared them at home. There are even more recipes you can find, and you have the freedom to make up your own.
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again. 
No Responses