Fish is one of those foods that can fit into almost any diet. It is light, healthy, full of those good fats, insanely delicious, and ready to be prepared in dozens of different variations. All this happened to be enough to add 11 of our favorite keto fish recipes to our today’s list – together with some appealing ideas of side dishes and different ways of preparing your fish.
Ready to check them out now?
Related: 9 Healthy Keto Tuna Recipes You Will Absolutely Delight in
7 Delicious Keto Fish Recipes
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1. Low-Carb Oven Fried Fish
This recipe is truly a great way to enjoy some keto-friendly yet comforting and light meal. It doesn’t require that much time (around 45-50 minutes) or even that many complicated ingredients. To be precise, you need some ground golden flax, almonds, parmesan, paprika, dried onion powder, dried garlic powder, baking powder, eggs, fish, butter, and some salt to season.
Oven-fried fish is always a good choice because you can combine some other interesting keto-friendly ingredients you like – and, what’s best, they will always somehow fit. What I love is adding some of the low-carb veggies that make a great side dish for a fishy meal as well as serve a nice, green salad aside. What would be your favorite combo when it comes to oven-fried fish?
P.S. One more thing – this particular recipe is going to provide you with 4 servings, each with approximately 420 calories. So, all this sounds enough for you to try it out?
Get the full recipe here: Wholesome Recipe Box
2. Keto Fish And Chips
Here is another one of our keto fish recipes you will be able to enjoy for dinner! Although fish & chips originally comes as both fatty and carby dish, this version includes quite appealing ingredients that leave it keto-friendly. In other words, you will need eggs, pouring cream, almond meal, parmesan cheese, lemon, parsley, chili flakes, avocados, zucchini, fish fillets, and rice brain oil. Coupled with all that, simply add mixed salad leaves, and lemon wedges when serving your meal.
Although it seems confusing at the beginning of keto, it is actually quite easy to turn a dish into a low-carb option. All you need to do is to play around with ingredients a little bit, be creative, and stick to the keto-friendly options. If you are a beginner, you will learn how to avoid carbohydrates pretty quick, which is when you will naturally put a focus on cooking as a fun and imaginative activity, instead of something that now brings restrictions.
Get the full recipe here: Taste.com
3. Gluten-Free Crisp ‘N’ Flakey Fish Tacos
There were times when I would catch myself eating both vegetarian and meat options all the time – without even one day when I would focus on fish. I guess habits can sometimes be a tricky thing, especially when you are not aware something is actually missing there.
It’s not like I missed fish so bad I had an urge to eat it – I just consciously decided to change my eating habits. The same thing is actually going on with a ketogenic diet, right? It’s not that our body felt the need to ditch the carbs, it’s actually our mind who did the entire thing.
If you are not used to eating fish, I strongly recommend you to consider adding it to your menu, at least once a week. It is light, very beneficial for your health, and comes in so many different varieties that it’s impossible not to find something you like. Hey, how about trying out these crisp ‘n’ flaky fish tacos as well?
Get the full recipe here: Gnom-Gnom
4. Keto Baked Fish With Lemon Butter
When we say fish brings particular benefits, what does that really mean? First of all, it is important to mention that fish comes as one of the healthiest foods on our planet. It is high in plenty of valuable nutrients such as omega-3 fatty acids, protein, vitamins D, B2 (riboflavin), calcium, phosphorus, iron, zinc, magnesium, potassium, iodine, and some others.
Omega-3 fatty acids are that base of the ketogenic diet we are trying to find in most of the foods we consume since they provide our body with high-quality fuel it needs to function. Furthermore, they are essential for optimal body and brain actions as well as strongly related to reducing the risk of certain diseases.
Consuming them on a regular basis helps with brain and eye development which is why it is also recommended for both pregnant and breastfeeding women. Still, some fish types are a bit high in mercury which can is sometimes related to brain developmental problems. That’s why pregnant women supposed to eat only fish that is low in mercury like sardines, salmon, and trout – considering it shouldn’t be more than 340 g (12 ounces) per week.
Get the full recipe here: Aussie Keto Queen
5. Keto Fish Pie
Of course, the benefits of fish don’t stop with omega-3 fatty acids. As you have seen up there, we have mentioned some more valuable elements fish contains. Some of them are in charge of lowering the risk of both heart attacks and strokes, which are two most common causes of premature death in today’s world. As a matter of fact, this ingredient is considered to be one of the most heart-beneficial foods you can consume.
Consuming fish and omega-3 fatty acids can also help with reducing the depression and risks of autoimmune diseases. A balanced diet that includes fish may protect your vision in older age and improve the quality of your sleep.
Although plenty of medical issues or diseases are not within our control, it is good to know there are still ways to decrease the chances of getting those by improving your diet.
Get the full recipe here: Keto Diet
6. Spicy Brazilian Fish Stew
Not only fish is highly beneficial when it comes to our health and body functions, but it’s also quite versatile. In other words, you can truly prepare it in a dozen ways as well as maximally simplify the prep & cooking process.
Boneless fish fillets are something you can literally prepare within 10 minutes – you just have to slice them, season with your favorite mixtures, and fry them in the skillet on some keto-friendly oil such as olive or coconut one. That is something I really love about skillet meals – they are simply always there as a quite fast solution that can be really healthy and full of valuable keto-friendly foods.
Of course, some other fish types are a little bit more delicate which is why they are a little bit harder to prepare. Practice makes it perfect, so whenever you have some time and a little bit of good will, you can try some of these out as well.
Another option is to choose something between keto fish recipes that require more than 10 minutes or less than a couple of hours to prepare, such as this low-carb spicy Brazilian fish stew. So many different cuisines worldwide include fish into their menu which is why it’s such a thrill to both discover and try out something you don’t eat every day. Don’t forget to let us know how you liked this particular meal!
Also, which one of these fish meals from other cultures comes as your favorite?
Get the full recipe here: Health Starts In The Kitchen
7. Creamy Keto Fish Casserole
As you already know, a casserole is another one of those carby meals that needs some variations when you try to fit it into the ketogenic diet. Moreover, putting it amongst keto fish recipes definitely brings this appetizing meal to a whole new level!
Over here you have a white fish swimming in the rich texture of this tasty, creamy casserole. So, what exactly do you need in order to prepare 4 servings of such a delicious family dinner? Some olive oil, broccoli, scallions, small capers, butter, white fish, heavy whipping cream, Dijon mustard, dried parsley, and some salt & pepper to taste.
Of course, you can mix things up a little bit by replacing the white fish with salmon or tuna (whether they are fresh or frozen). Of course, if some of your family members don’t like broccoli, you can simply use asparagus, zucchini, mushrooms, or Brussels sprouts as a substitute.
Any ideas of your own over here? As always, just use your imagination to change things a little bit, and enjoy some tasty, low-carb, and appetizing fish meal!
Get the full recipe here: Diet Doctor
Conclusion
As we have already mentioned, fish is a valuable ingredient with an excellent nutritive structure that will bring lots of benefits to your body, brain, and skin. It is widely available, even though you can’t always find it fresh and from the local area.
Of course, try to find a local fish market whenever you can. If it’s not possible, make sure to have some frozen fillets or even canned fish you will be able to consume when you need a quick, yet a healthy solution.
So, which one of the keto fish recipes is your favorite one?
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.
