Who says ketogenic diet means you need to give up on sweets? Our keto fat bombs recipes are a perfect healthy solution whenever you want to satisfy your sweet tooth and get a quick energy boost without feeling guilty at all!.
They are excellent low-carb and high-fat solution whether you want to eat something that will keep you full until your next big meal or simply looking for a small bite when you are outside of the house.
I’ve realized there were so many times when I stayed in the city longer than I expected, so my only solution for hunger was walking into classical bakeries or fast food places. Sure, you might run into some healthy treats as well, but it’s much easier, cheaper and safer to carry your own goodies.
So, who’s up for a fresh new list?
7 Keto Fat Bombs Recipes
1. Cookie Dough Keto Fat Bombs Recipes
Perhaps you would like to make some holiday cookies, but you keep running out of ideas for healthy solutions? These cookie dough keto bombs are easy to prepare and they come as a great replacement for regular cakes and snacks.
Snacks are basically good for your body because they reduce hunger. Unfortunately, there are no scientific proofs that snacking and frequent eating increases metabolism speed although many people would like to believe that
On the other hand, they are still an important part in your nutrition. Sometimes it takes too long between lunch and dinner, so snacking will prevent you from getting too hungry and consuming too many calories for your next bigger upcoming meal. Not to mention that eating low-carb and higher-fiber treats like fat bombs will definitely have a positive effect on your blood sugar control and will keep you energized
Get the recipe here delish.com
2. Keto Cheesecake Fat Bombs
If you have recently started a keto diet, you are probably missing some of the things you have been eating before this new regime. If cheesecake is on that list too, you will be happy to check and try out this delicious keto-friendly fat bomb! This is not a dairy-free product, but, unless you are allergic or lactose intolerant, feel free to enjoy it without any guilt because dairy ingredients are more than welcome in a ketogenic diet.
There are many ways you can play with ingredients to adjust this creamy cheese delicacy to your preferences and create a new recipe. For example, try replacing cocoa in the top layer with blueberries. Strawberry or banana extracts are also great low-calorie but tasteful ingredients that might refreshen your recipe a little bit. Let us know how it worked!
P.S. Making some of these sweet bombs might be a lot easier if you get proper silicone baking cups like these.
Get the recipe here Fat for Weight loss
3. Keto Brownie Bombs
So, what about those days when you are just too lazy to use the oven? Well, since most of my days are like that, my vote definitely goes to these no-bake snack solutions for all chocolate lovers craving for some sweets!.
All you need is four simple ingredients: natural creamy peanut butter, liquid keto-friendly sugar, unsweetened cocoa powder and a little bit of salt. Mini chocolate chips and coconut oil are optional. If you add coconut oil, make sure to hold these tasteful little brownie balls in the fridge for a while.
Of course, if you like, you can use almond, hazelnut or any other nut butter you prefer instead of peanut butter. Also, granulated sugars might make this texture little bit gritty, so liquid ones come as a better solution. I personally prefer liquid stevia, but you can replace it with any kind as long as it’s keto-friendly.
Generally speaking, are you familiar with good sides of keto sweeteners?
Common refined sugars used on regular basis amongst most people have a pretty bad impact on health, especially in large doses. Not only they mess with the level of secretion of a feel-good chemical named dopamine, but they also raise blood sugar levels pretty fast.
On the other hand, there are some sweeteners we can digest without having those side effects, like stevia, erythritol and monk fruit sugar. Each of these has its own pros and cons, so it’s up to you to choose one suitable for your needs and recipes.
Get the recipe here Chocolate Covered Katie
4. Powder Donut Hole Fat Bombs
Nuts are an excellent source of good fats our body needs, but we are aware of the fact that some of you are allergic to it. In that case, the recipe for powder donut hole fat bombs will come as an excellent treat which will satisfy your sweet tooth.
These donuts are diet-friendly since one serving contains only 1.6 g carbs. Although dairy products are even more than welcome in ketogenic diets, you won’t find them here. However, you will find three different coconut ingredients: butter, oil and flour.
That mixture is sweetened with vanilla extract as well as a monk fruit sweetener. Monk fruit sugar tastes like a traditional white one, except this one actually has certain benefits. For example, it won’t raise your blood sugar level or kick you out of ketosis and it doesn’t contain any net carbs.
Get the recipe here Real Balanced
5. Lemon Cheesecake Fat Bombs with Cream Cheese
What do you think of combining creamy cheese, fresh lemon juice, keto sweetener and butter? Believe it or not, those four ingredients are enough to make these insanely delicious cheesecake balls.
These easy-to-make bombs are also portable, but keep in mind they are fluffy, creamy and not suitable for being outside of the fridge for too long.
You can also make a little bit of a different version if you replace lemon juice with fresh or frozen strawberries and raspberries. Still, if you are willing to experiment with fruit ingredients, keep in mind to always check caloric value and to find options that can fit into your meal schedule.
Get the recipe here Savory Tooth
6. Coconut Fat Bombs
Any coconut lovers out there? Here’s something you are going to enjoy! All three ingredients for this fat bomb recipe are made of coconut: flakes, milk and oil.
Make sure to always read the label when buying coconut milk, because sometimes they sneak some extra sugar or other ingredients that are not so keto-friendly. Optional addition over here is also a few drops of liquid stevia.
Notably, coconut products have lots of good sides. For example, coconut oil is not only an important ingredient for a ketogenic diet but also a great antifungal and antibacterial product that strengthens your immune system. Coconut milk, on the other hand, is a nutrient-rich food which contains medium-chain triglycerides (MCTs). Research has shown they are quite important for weight loss.
Both milk and oil are made from coconut meat. They have different features mainly because of the different processing methods used for getting them.
P/S: You can also play with this recipe and add it some raspberry or other flavors you prefer or find suitable for your needs.
Get the recipe here Ketoconnect
7. White Chocolate Keto Fat Bombs Recipes
Here we have another recipe for a quick snack with three ingredients which this time might be strongly appreciated by white chocolate lovers. What you need is cocoa butter, coconut oil and few drops of vanilla-flavored stevia.
This recipe will provide you with 8 fat bombs. Each of those contains 125 calories so just keep in mind to properly fit it into your daily food menu and combine it with other ingredients that don’t contain that much fat.
Have you ever wondered what makes fat more desirable body fuel than protein? Many people used to think that protein is the main substance we should consume more than any other. Still, a diet based on large doses of protein is not sustainable on long terms because it would put a lot of stress on the body, especially on our kidneys and liver.
Carbs are the easiest and first source of energy. If you are on a low-carb diet, your body uses fats as fuel. The extra protein you consume can’t be used for energizing your body since protein has a role in building our muscles.
Get the recipe here Low Carb Yum
Although there is a limited list of groceries that are suitable for a keto diet, you can always play around, change your food combinations and create some new recipes on your own. Fat bombs are an ideal solution because they are simple, healthy and excellent energy boosters.
Still, no matter how delicious they are, you should always keep a track of what you are eating and adjust the quantity of each ingredient to your daily needs. Things always depend on your own condition and goals you want to achieve by this specific diet.
But, on the other hand, keep in mind food is supposed to be something we all enjoy so don’t be too harsh on yourself. Allow yourself some cheat days and don’t feel guilty for some extra fat bombs from time to time.
In the end, feel free to share your experiences with a keto diet and fat bombs with us. Let us know if you have tried any of these listed recipes or you have maybe came up with your own. Sharing is caring, so we are here for you!