Are you ready for some keto cabbage recipes that will send you back to your childhood? The cabbage was probably one of those veggies you didn’t actually appreciate as a kid.
Luckily, things change as we grow up because there are many reasons why this versatile and delicious veggie should be a part of your menu more often than it is at the moment. Are you ready to hear why?
Related: 13 Awesome Keto Avocado Recipes That Will Blow Your Mind
11 Wonderful Keto Cabbage Recipes
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1. Keto Sausage And Cabbage Skillet
Do you need some simple and low-carb pan dinner? Don’t worry, the first one of our keto cabbage recipes got you covered! This tasty dish is going to be finished in less than 20 minutes and it contains only 6 carbs per one serving.
Whenever I am not sure what I want to prepare, I open my fridge, simply take a few ingredients and toss them into a saucepan. That way you can always create something new and original – and just by digging through your fridge and combining things you find over there.
If you have some sausage and cabbage left, don’t worry – this recipe is proof that combination works really, really good. What’s your favorite skillet meal?
Get the full recipe here: Maebells
2. Keto Southern Fried Cabbage Recipe With Bacon
Sure, skillet meals are awesome, but how about choosing an option of fried cabbage from time to time? This one, for example, contains only 5 ingredients and it comes as a super-flavorful pleaser whether you want to serve it to your guests or just prepare it for a regular weeknight dinner.
Bacon is an excellent component that simply makes every dish you prepare better. Whether you want to add it as one of the main ingredients or simply toss in a couple of pieces just to boost flavors, you clearly can’t go wrong. Other than these two main parts, all you need more is some sweet onion, garlic, paprika, and some salt & pepper to taste.
Get the full recipe here: Wholesome Yum
3. Low-Carb Twice-Cooked Cabbage With Sour Cream And Bacon
When was the last time you had cabbage? I must admit it is definitely not one of those foods I quickly come up with when I am thinking of what I should cook for dinner. To be honest, those will always be some more ‘‘popular’’ ingredients such as chicken, mushrooms, broccoli, spinach, and similar ones.
Too bad because cabbage is definitely worthy of being thought of more often. It is packed with different kinds of valuable nutrients such as protein, fiber, vitamins K, C, and B6, folate, manganese, calcium, potassium, and magnesium.
Get the full recipe here: Kalyn’s Kitchen
4. Keto Cheesy Skillet Cabbage
Vitamin B6 and folate are crucial for plenty of important processes in our body, including the normal functioning of our nervous system and energy metabolism. Fibers are there to help with smoother digestion and reducing constipation, while antioxidants protect our body from damage caused by elements called free radicals. Vitamin C, on the other hand, takes care of decreasing risks of heart diseases, particular types of cancer, and vision loss.
Cabbage is great when it comes to keeping inflammation in check as well as promoting heart health. IIn addition to that, it may also lower your blood pressure.
Get the full recipe here: Carb Manager
5. Easy Cheesy Keto Cabbage Casserole
There is one more thing related to the cabbage benefits we must explain better. Yes, we have mentioned it contains (soluble) fiber, but why else this feature comes as something important? Researches have shown that soluble fiber helps with lowering “bad” cholesterol levels. They actually bind with cholesterol in your gut and, by that, prevent it to be absorbed into the blood.
Did we say one that only one more thing needs to be explained? Well, maybe two. The second one is how important vitamin K in cabbage truly is. To be precise, this is one of the best sources of this particular vitamin since it delivers around 85% of the recommended daily amount in just one single cup (that contains 89 g).
One of the main roles of vitamin K is to be a cofactor for those enzymes that are in charge for clotting the blood. Without it, the blood would simply lose the ability to clot which would increase the risk of excessive bleeding.
Get the full recipe here: My Montana Kitchen
6. Low-Carb Taco Cabbage Skillet
Although it looks like lettuce, cabbage is actually a plant that belongs to the Brassica genus of vegetables. That also includes cauliflower, kale, and broccoli.
You will find it in different shapes and colors, which includes purple, white, green, and a red one. Another thing you have probably already noticed is how its leaves can be either smooth or a bit more crinkled.
Cabbage has been grown in different parts all over the world for a thousand years now, but it first showed up around 6,000 years ago in Shensi Province in China. To be precise, in ancient China this incredible veggie was considered to be a magical cure for bald men. No one can say if that’s really true, but, as you can see, it surely is packed with good nutrients that will promote your health.
Get the full recipe here: Hey Keto Mama
7. Low-Carb Cabbage Rolls
Not only it super-healthy, but we are talking about a really delicious veggie over here. You can eat it both raw and cooked as well as add to a wide palette of various dishes such as soups, salads, stews, and sales. Again, there is an option of using its whole leaves as a substitute for sandwich bread or tortillas too.
Besides that, cabbage is an affordable and extremely versatile vegetable you can easily incorporate in your ketogenic and many other diets. So, which one of our keto cabbage recipes do you like the most by far?
Get the full recipe here: Ketohh
8. Simple Keto Stir Fry With Cabbage Noodles Recipe
Cabbage is one of those ingredients that will definitely break your cooking routine and bring some fresh scent to your cuisine. For example, this stir-fry with cabbage noodles will turn one of your favorite Chinese dishes into a perfect keto-friendly solution for some busy weeknights, evenings with your friends, or lazy weekend lunches.
What exactly do you need for this recipe? Grass-fed ground beef (or even pastured chicken breast), green cabbage, garlic, onion, and olive oil. If you want, you can top it with some sesame seeds as well as sprinkle your meal with a pinch of sesame oil.
Get the full recipe here: Perfect Keto
9. Keto Cabbage Soup
Here it comes, definitely one of my favorite keto cabbage recipes! I have mentioned so many times that I truly love soups, but I believe I will say it even more in plenty of our further posts. Creamy, easy-to-make, rich, nutritious, and insanely delicious – is there anything you can’t love about soups? The same thing is going with this magnificent cabbage soup you simply must try.
It contains olive oil, cabbage, ground beef, tomatoes, onion, garlic, bone broth, thyme, paprika, and some salt & pepper. Hearing this means it can’t be bad, don’t you agree? Now the only thing left to do is to try this recipe out!
Get the full recipe here: Cooking LSL
10. Low-Carb Italian Roasted Cabbage Slices
There is a simple rule of how more is often less, and this recipe comes as a pretty good example of that. Sometimes, when you are not sure what to do, these simple 5-ingredient recipes truly come as a treasure.
In other words, definitely save this recipe for those days when you want a low-carb, healthy, and tasty side dish that comes as something different than things you usually eat. One serving contains around 220 calories which makes it perfect for your keto menu. Definitely let us know about impressions on this one!
Get the full recipe here: Seeking Good Eats
11. Cabbage Rice With Indian Spices For A Keto Side Dish
Here is another interesting idea you can go for when you want an appetizing keto-friendly side dish. Okay, so the regular rice is out of the menu and you may be tired of cauliflower rice. Why wouldn’t you give cabbage rice a try instead? We can guarantee you won’t regret this one!
This is especially going to be a delicacy for those people who love Indian food – and guess who you can find there? If you are not a fan of their cuisine, simply make some modifications, because the original idea is really good that it would be such a shame to entirely lose it just because of spices you may not prefer.
Get the full recipe here: Low Carb Yum
Conclusion
I am glad I re-discovered this special veggie a couple of years ago when I started to cook more often. It is highly beneficial as well as easy to fit into so many different meals. Both my mum and grandma cook really, really good, but I guess kids not wanting to eat leafy green vegetables is just a classic.
Luckily, growing up definitely brings some better taste that includes both ketogenic diet and, for instance, some low-carb cabbage recipes. Don’t forget to let us know more about your favorite variations!
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.
