Although transferring to a ketogenic diet will bring you plenty of benefits, many people still believe eating healthy is quite expensive as well as there is no such thing as cheap keto meals. Well, we can understand where these beliefs come from because it’s (partially) true at first sight.
In other words, when you enter the supermarket and pass by the shelves with healthy food, you will see certain articles have prices that are higher than you’d expect. Still, that’s not something you should be worried about because eating keto is not about sticking to a particular shelf in a supermarket, but simplifying your diet.
That’s exactly the point of our new keto-friendly list today – to prove you it’s possible to eat healthy without spending a fortune. Ready to dig in?
Related: 9 Delightful Keto Slow Cooker Recipes That Will Save You Time
Our Top 9 Cheap Keto Meals
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1. Chicken Ceaser Salad
As we have already mentioned, following ketogenic regime doesn’t require buying all expensive foods you can find in supermarkets labeled as ‘healthy’. On the contrary, the whole point is to keep it simple. Try avoiding recipes that include long lists of ingredients or foods you are not quite familiar with.
Keeping your menu keto-friendly is all about creating different variations of quite simple foods we have already heard of. And, what’s a better example of that than a salad?
As a matter of fact, this tasty chicken Ceaser salad is a great start if you are running out of ideas. Luckily, salad recipes are extremely versatile which means you can always play around with ingredients, take your favorite fresh veggies, and create some new delicious mixtures. In other words – be creative and enjoy coming up with your very own cheap keto meals!
Get the full recipe here: Perfect Keto
2. Low-carb Fried Cabbage with Bacon
Another great thing you can do when it comes to keeping it on the budget is to follow a particular meal plan you make in advance. For example, take a pen or a paper on Sunday afternoon and try to write down meals you will be preparing during the next few days.
Why is it better to keep it this way? Because we are all similarly naive when it comes to shopping for groceries. How many times did you go to buy lunch ingredients and got back home with a bunch of foods you don’t actually need? Personally, I decided to reduce food waste in my fridge which is why I strongly recommend writing down everything you need before going to the store.
Having that step helped me organize my meals better as well as discover some new interesting and tasty recipes like one we have over here. In other words, low-carb fried cabbage with bacon is a perfect example of how you can really eat healthily and stay on the budget at the same time. Have you tried some similar recipes before?
Get the full recipe here: Kalyn’s Kitchen
3. Easy Keto Chicken Fajitas
Are you looking for more easy, quick and tasty cheap keto meals? Search no more since chicken fajita is a perfect match for you!
Chicken is a valuable ingredient you will find in plenty of ketogenic recipes. It is quite simple to cook as well as versatile enough to be prepared in hundreds of different (and delicious) ways. Oh, and don’t forget about its health benefits too!
To be precise, chicken is an excellent source of protein; it also comes as a great immunity booster and a valuable ingredient that helps to keep your bones healthier. Not to mention its price is truly adjusted to those who want to save some money and restrict their budget.
Get the full recipe here: I Eat Keto
4. Keto Broccoli Pizza crust
Although pizza is something we always relate to high-carb fast food, this keto broccoli crust is definitely going to prove you wrong! Yes, I didn’t believe you can make pizza using green veggies either, but luckily there are some creative individuals out there who tend to prove us wrong with our assumptions!
Both broccoli and spinach (main veggies in this recipe) are highly beneficial for your health. Broccoli comes as a rich source of vitamins C, K, fibers, potassium, and folate. Spinach, on the other hand, contains vitamins A, C, K1, iron, calcium, folic acid, magnesium, and fibers.
This super healthy combo is also quite low in carbs and calories – plus it can provide you with such a delicious pizza crust with crispy edges and a soft tasty center. I must say recipes like this truly remind me why I love ketogenic diet so much!
Get the full recipe here: Hip2keto
5. Keto Cheesy Brussels Sprouts
Do you sometimes miss some more traditional meals that happened to be an inevitable part of your menu before keto? I do and I must say it is such a relief to find a healthier (and sometimes even cheaper) options where you can enjoy at a guilt-free yet delicious meal. Cheesy brussels sprouts are an excellent example of that!
They come as a great way of replacing casserole or macaroni & cheese, which are both originally high-carb recipes. Ingredients you need are Brussels sprouts, bacon, onion, heavy cream, sour cream, gouda, mozzarella & feta cheese – simply season everything and you have another one of delicious and cheap keto meals.
Get the full recipe here:brit.co
6. Keto Alfredo Zoodles
Is pasta one of the meals-before-keto you also miss? For me, the answer has been negative ever since I discovered some great replacing ingredients that took pasta’s place. In other words, it’s time to talk about zoodles!
They probably come as an inevitable part of most of our ketogenic recipe lists since we are talking about veggie that’s quite easy to combine with other ingredients; while it’s also pretty healthy and tasty. When I am not sure what to cook, I simply take my food processor, make zoodles and play around with different sauces that might work for that day. Today my choice is this delicious creamy alfredo sauce – and it’s not the first time I’m preparing it!
What sauce do you like to combine with zoodles?
P.S. Did I mention this veggie is a real proof of how you truly don’t need that much money to create some new cheap keto meals?
Get the full recipe here: Wholesome Yum
7. Broccoli, Mushrooms, Ham, and Cheddar Baked with Eggs
While searching for cheap keto meals, I found so many different food bloggers I truly admire! You can assume Kalyn’s Kitchen is definitely one of them since she is really great at combining and presenting some simple ketogenic recipes that can truly fit in any budget.
Stews and bakes are an excellent way of saving money. You will often get leftovers you can store in the fridge or freezer and eat sometimes later. Cooking in bulk can also get you ready for the upcoming week or those days when you simply don’t feel like spending time in the kitchen and you’d still appreciate some healthy meal.
Tell us more about cheap keto meals you prefer to cook in bulk!
Get the full recipe here: Kalyn’s Kitchen
8. Zesty Chili Lime Keto Tuna Salad
Canned tuna is an excellent source of some valuable elements like protein, selenium, vitamin D, and omega-3 fatty acids. Its nutritive value comes as an important support to your brain function, heart health, and normal growth.
Not only it’s highly beneficial for your health, but it’s also quite easy to prepare as well as insanely delicious. As a matter of fact, tuna salads are my favorite I-don’t-feel-like-cooking meal that’s often present in my kitchen during warm summer days. This recipe happened to be yet another great idea for combining different fresh and healthy ingredients in order to create this delicious combo. How does your favorite tuna salad look like?
Get the full recipe here: Perfect Keto
9. Keto Asian Cabbage Stir-fry
Let’s finish our list with this colorful ketogenic stir-fry from Asian cuisine! I must admit that one of the best parts of my travels is trying out some new foods. When it comes to that part, Asia is truly a treasure chest! Although I know I can never truly recreate their recipes, it is such a thrill to have some crunchy delicacies like this one.
Turning their recipes into keto-friendly version is an even bigger thrill because it proves everything we were talking about from the beginning – price doesn’t have to proportionally grow with food quality or benefits it has on your health.
So, which of the world’s cuisines have you managed to recreate in your kitchen in a low-budget version?
Get the full recipe here: Diet Doctor
Conclusion
We hope that seeing these recipes really made you believe that you can transfer to a ketogenic diet without having to spend a fortune. Remember, being smart about money always starts with making a good plan. We know being strict about your diet isn’t always easy and it takes some time, but isn’t keto the best example for how little discipline can definitely pay off and bring you certain benefits?
P.S. We can’t wait to hear more about your very own favorite cheap keto meals!
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.
