A keto diet is the type of diet which is high in fat and low in carbohydrates, with an adequate amount of protein. The goal of this diet is to get more calories from protein and fat than from carbs. This diet works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing what we call ketosis, and would eventually cause the much-desired weight loss.
You have a wide choice of foods if you plan to undergo keto diet. There are lunch meals, bread, cookies, and salads. In this article, we will focus on salads. You can stay full for hours by preparing any of these delicious and crazy filling keto salad recipes. Great for lunch or dinner, these filling salads are a great addition to your every keto-friendly meal.
25 Unbelievably Easy Keto Salad Recipes for Lunch
1. BLT Balsamic Chicken Avocado Feta Salad
This is a delicious twist to BLT, with a balsamic dressing doubled as a marinade, aside from avocado, feta, and crispy bacon – that’s salad perfection.
Get the recipe here Cafe Delites
2. Easy Keto Taco Salad
An easy keto ground beef recipe – a homemade keto taco seasoning with taco salad toppings make this a perfect low-carb meal and lunch for work.
Get the recipe here Megan Seelinger
3. Thai Peanut Keto Chicken Salad
This is packed with crunchy veggies — cabbage, broccoli, carrots, and green onion. They stay crunchy for days in the fridge, making this perfect for lunches.
Get the recipe here Green and Keto
4. Keto Asian Chicken Cabbage Salad
If you’re looking for the best keto chicken salad, this is for you. Easy, healthy, and flavorful, this salad is perfect for your keto diet.
Get the recipe here I Heart Umami
5. Avocado Tuna Salad Recipe
This has a simple and surprising combination of ingredients. It can be served as a dinner side or lunch because it is loaded with protein.
Get the recipe here Natashas Kitchen
6. Grilled Chili Lime Chicken Fajita Salad
This salad has a dressing that doubles as a marinade. With avocado slices, grilled red and yellow pepper strips, and chicken thighs – call that perfection.
Get the recipe here Cafe Delites
7. Coastal Cobb Salad
This is perfect for a meal because it comes together quickly if you cook the proteins ahead of time – and its recipe is really simple.
Get the recipe here Kit’s Çoastal
8. Loaded Iceberg Wedge Salad
This is one of the simplest keto salads you can make because all you need is a lettuce, some homemade dressing, a bunch of toppings.
Get the recipe here Lauren’s Latest
9. Low Carb Mediterranean Broccoli Salad
This low-carb broccoli salad is a super easy, healthy and protein-packed salad, perfect as side dish for dinner. Plus, it’s made healthier with Greek yogurt.
Get the recipe here Food Faith Fitness
10. Mediterranean Salad With Sun Dried Tomato Vinaigrette
This is a keto salad that’s easy to make – with tomatoes, cucumbers, red onions, and feta cheese, this will surely be loved by everyone.
Get the recipe here Whole Some Yum
11. Cauliflower Potato Salad
This is an easy cauliflower potato salad recipe that’s just like the classic potato salad that you’re used to, with less carbs and healthier ingredients.
Get the recipe here Wicked Spatula
12. Grilled Chimichurri Chicken Avocado Salad
This is best when using authentic Chimichurri as a dressing that doubles as a marinade – mix in sliced tomatoes, red onions, and avocados for perfection.
Get the recipe here Cafe Delites
13. Spinach Salad with Bacon and Eggs
Top a bunch of crisp spinach with bacon and eggs, and toss it with a red wine vinaigrette – and you’ll have the perfect keto salad.
Get the recipe here Healthy Seasonal Recipes
14. Buffalo Chicken Chopped Salad
If you love Buffalo Chicken, this salad is for you. It combines buffalo chicken with fresh vegetables and is topped with spicy buffalo ranch dressing.
Get the recipe here Happy-Go-Lucky
15. Grilled Caprese Chicken Salad Recipe
Marinated chicken, fresh tomatoes, mozzarella, grilled asparagus, creamy avocado, and bacon – all drizzled with a creamy balsamic reduction dressing. What else can you ask for?.
Get the recipe here Carlsbad Cravings
16. Steak Salad with Cilantro Avocado Dressing
This salad is packed with veggies, juicy steak and drizzled with a homemade cilantro avocado dressing – and you will have a healthy salad to enjoy.
Get the recipe here Forks ‘n’ Flip Flops
17. Strawberry Cheesecake Salad
Sugar-free, low-carb, and high in protein, this strawberry cheesecake salad is a wonderful keto dessert. Add some unsweetened freeze dried strawberries for even more enjoyment.
Get the recipe here Step Away From The Carbs
18. BLT Lobster Roll Salad
Another take on BLT keto salad, it’s perfect for lobster lovers. But you can substitute shrimp or chicken in this salad and it’s still delicious.
Get the recipe here I Breathe I’m Hungry
19. Easy Tossed Big Italian Salad
This salad recipe is just like your favorite sub sandwich – only in salad form. It is easy to make for a keto Italian green salad.
Get the recipe here Wicked Spatula
20. Grilled Chicken & Baby Bok Choy Salad
Have chicken breasts and bok choy mixed with cilantro, jicama and green onions. The dressing features ginger and sesame oil, and garnish some sesame seeds.
Get the recipe here I Breathe I’m Hungry
21. Israeli Salad
This salad is the perfect refreshing side dish. The flavors from the lemon, tomatoes, onion, and herbs go so nicely with any of your meals
Get the recipe here Lexi’s Clean Kitchen
22. Green Bean, Tomato, Onion, and Basil Summer Salad
The thinly-sliced fresh basil added at the end makes this salad so good, and this amazing salad is also low-carb, low-glycemic, gluten-free, dairy-free, and vegan .
Get the recipe here Kalyn’s Kitchen
23. Creamy Shrimp and Cauliflower Salad
It’s a simple salad recipe of cauliflower, shrimp, canned black olives, and mayonnaise. Plus, it’s low-carb and gluten-free, for this is the perfect keto salad.
Get the recipe here I Breathe I’m Hungry
24. Grilled Romaine Salad With Bacon And Blue Cheese
With the charred, smoky Romaine leaves, the creamy blue cheese, the crispy bacon, and the flavorful balsamic dressing, this salad makes the best dinner side.
Get the recipe here The Garlic Diaries
25. Easy Keto Broccoli Slaw Recipe
This salad is a low-carb, gluten-free, dairy-free and keto friendly slaw recipe that is pretty easy to make. It’s also a great cold side dish
Get the recipe here I Breathe I’m Hungry
The Verdict
These are just some of the keto salads and side that are healthiest, most delicious, and easiest to make, even by the most amateur ones in the kitchen. If you want to pursue or to go on with keto diet, it is highly important for you to know a bunch of recipes that are keto-friendly, whether it be salads, bread, pasta, or any kinds of lunch meals.
There are many choices of keto-friendly salad recipes in many cookbooks and all over the internet – check them out. And since you make your own foods, you’re free to add your own personal flavors, as long as it complies with your keto diet.
Did you enjoy this collection? Save THIS PIN below to your KETO DIET board on Pinterest to check all the recipes later again and again.
